• Bossing Up: Overcoming OCD

  • 著者： Erin H. Davis
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Bossing Up: Overcoming OCD

著者： Erin H. Davis
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  • Do you want to learn how to boss up to OCD? Obsessive-Compulsive Disorder can make you feel broken, desperate, and alone. Sometimes the hardest thing to do is to beat the voice in your own head. This podcast offers expert insight on worry, stress, fear, anxiety and OCD. Licensed clinical mental health therapist and OCD specialist, Erin H. Davis, will deliver the details in a knowledgeable and compassionate way. Learn the sneaky games OCD likes to play & get support on this very difficult health diagnosis. If you would like to schedule a free 15-minute call with Erin, go to www.valuedriventherapy.com & click "Book A Consult" to get started on your OCD treatment today!
    © 2024 Erin H. Davis LLC All Rights Reserved.
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  • Mental Health Awareness through Podcasting - Building Community | Ep 40

    Mental Health Awareness through Podcasting - Building Community | Ep 40
    2024/09/06
    Check out your free gifts from Jen!🆓Episode Idea Generator: https://www.podcastingpack.com🆓Mindset & Mental Health Tools: 30 Day Mindset Shift Journal, Affirmations and More: https://www.risereachresults.com/jenniferJennifer Henczel is a Podcaster, Author, and Founder of the Women in Podcasting Network and Inspiring Innovators Club. Jennifer’s mission is to lift women’s voices and stories globally.Jennifer Henczel is known for her ability to build thriving, supportive and collaborative communities, and she teaches others how to do the same. She loves creating opportunities for women to connect and collaborate in meaningful ways. Using her “Rise. Reach. Results! Roadmap,” Jennifer provides tools, templates and trainings to help her members generate more impact and influence. Jennifer speaks about her mindset, messaging and monetization strategies for building communities, leveraging content and turning expertise into multiple streams of income.Jennifer is an award winning leader and has won or been nominated for a number of awards. Most recently, she is the winner of the Innovator of the Year Award at the Quill Podcast Awards.Here's where you can find Jen:Facebook Profile: https://www.facebook.com/jennifer.henczel/Facebook Group: www.facebook.com/groups/womeninpodcastingFacebook Group: https://www.facebook.com/groups/womenpodcastersclubLinkedin Group: https://www.linkedin.com/groups/13907777/Instagram: www.instagram.com/jennifer.henczelYoutube: www.youtube.com/c/womeninpodcastingTwitter: www.twitter.com/jhenczelLinkedin: ca.linkedin.com/in/jenniferhenczelTiktok: www.tiktok.com/@jenniferhenczelClubhouse: https://www.joinclubhouse.com/@jenniferhenczel✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️➡️Want more? 👏Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧Shop Erin's store for OCD-themed merch to brighten your day. ☀️➡️Have questions? Submit them here to get a shout-out on the show! 🗣️ ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
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    2 分
  • Surprising Strategies for Managing Intrusive Thoughts | Ep 39

    Surprising Strategies for Managing Intrusive Thoughts | Ep 39
    2024/08/30

    Hormones can impact intrusive thoughts. Find out more about the unique challenges for women, especially moms. I'll explain the influence of hormones on OCD symptoms and backing it up with research on how hormonal fluctuations effect your mental health.


    You'll hear about Inference Based Cognitive Behavioral Therapy (ICBT) as a complementary approach to traditional Exposure Response Prevention (ERP) therapy. It's so cool how ICBT can help you reframe intrusive thoughts to break the OCD cycle!


    If you're ready to take the next step, sign up for my intensive outpatient program for moms by going to my website at valuedriventherapy.com > Work With Me > ERP Intensives for OCD.



    00:29 Exploring Harm OCD and Self-Trust

    01:42 Episode Overview and Trigger Warning

    04:19 OCD and Hormonal Influences

    07:22 Postpartum OCD: A Hidden Struggle

    11:15 Therapeutic Approaches: ERP and ICBT

    11:31 Harm OCD vs. Suicide OCD

    15:02 Practical Examples and Techniques

    ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!


    ➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!


    ➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️


    ➡️Want more? 👏

    • Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.
    • Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
    • Shop Erin's store for OCD-themed merch to brighten your day. ☀️


    ➡️Have questions? Submit them here to get a shout-out on the show! 🗣️

    ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

    Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
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    34 分
  • Confronting Suicide OCD: Finding Hope Through Effective Treatment

    Confronting Suicide OCD: Finding Hope Through Effective Treatment
    2024/08/23

    Ever stared off a balcony and thought, 'What if I jumped?' or saw a train and imagined yourself jumping in front of it? Welcome to the murky waters of Suicide OCD. I'm Erin, a licensed clinical mental health counselor and certified OCD specialist. Join me as I explain Suicide OCD—how it differs from general suicidal ideation, the intrusive thoughts and images you grapple with, and most importantly, how to reclaim your peace. We'll tackle the importance of professional support, explore coping versus compulsions, and break down evidence-based treatments through rebellious sarcasm and tough love. Ready to get your life back? Let's do this!


    00:34 Trigger Warnings and Mental Health Support

    01:21 Exploring Suicide OCD

    02:01 Intensive Outpatient Program for OCD

    03:35 The Impact of Suicide

    04:08 Statistics and OCD

    05:29 Remembering Robin Williams

    06:52 Suicide OCD vs. Suicidal Ideation

    11:54 Obsessions and Compulsions in Suicide OCD

    15:59 Coping Mechanisms vs. Compulsions

    19:41 Seeking Help and Treatment

    ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!


    ➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!


    ➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️


    ➡️Want more? 👏

    • Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.
    • Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
    • Shop Erin's store for OCD-themed merch to brighten your day. ☀️


    ➡️Have questions? Submit them here to get a shout-out on the show! 🗣️

    ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

    Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
    続きを読む 一部表示
    24 分

あらすじ・解説

Do you want to learn how to boss up to OCD? Obsessive-Compulsive Disorder can make you feel broken, desperate, and alone. Sometimes the hardest thing to do is to beat the voice in your own head. This podcast offers expert insight on worry, stress, fear, anxiety and OCD. Licensed clinical mental health therapist and OCD specialist, Erin H. Davis, will deliver the details in a knowledgeable and compassionate way. Learn the sneaky games OCD likes to play & get support on this very difficult health diagnosis. If you would like to schedule a free 15-minute call with Erin, go to www.valuedriventherapy.com & click "Book A Consult" to get started on your OCD treatment today!
© 2024 Erin H. Davis LLC All Rights Reserved.
心理学 衛生・健康的な生活 個人的成功
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