💬 Chat with Erin AI to get OCD support 24/7: https://bit.ly/erin-ai

Ever feel like common relationship advice is making your OCD worse? In this episode, learn why typical advice like 'trust your gut' and 'when you know, you know' can be harmful for women with relationship OCD. We'll explore how these pieces of advice may feel like gaslighting and how intrusive thoughts can hijack your intuition. You'll also get tips on building self-trust, managing doubts, and improving communication in your relationship. Plus, find out about Thrizer, a tool that simplifies out-of-network therapy billing, and discover helpful courses to support your mental health journey. Let's break the cycle and move toward more secure and healthy relationships.

00:00 Introduction: The Struggle with Relationship OCD

00:18 The Harmful Impact of Common Relationship Advice

00:57 Sponsor Break: Thrizer - Simplifying Therapy Payments

01:53 Debunking Popular Relationship Advice

02:46 A Real-Life Example: The Story of Jake

05:23 Recognizing the OCD Patterns in Relationships

07:21 What to Do Instead: Building Relationship Confidence

09:49 Practical Tips for Self-Trust and Decision Making

11:21 Conclusion: Embracing Uncertainty in Love

12:05 Next Week's Preview: Self-Trust and Confidence with Melissa

✅ Break free from the mental spiral so you can fully embrace the love you deserve. Download my 10 Tips for ROCD Checklist here.

✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.

💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!

➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

💬 Chat with Erin AI to ask your burning questions about OCD.

Robert James Pizey, host of The OCD and Anxiety Podcast, is sharing how he worked through his OCD struggles with the Wim Hof Method. In this special episode, Rob shares how he uses the Wim Hof Method, which includes breath work, cold exposure, and mindset training, to help people manage anxiety and OCD. He explains how these techniques can improve mental and physical health. Rob also talks about his journey from being a teacher to becoming an OCD and anxiety coach, and offers words of encouragement for those struggling with OCD. Sponsored by Thrizer, this episode is packed with valuable insights and practical advice.

00:00 Introduction and Special Guest Announcement

00:37 Sponsor Message: Thrizer

01:27 Welcoming Robert

02:26 Rob Pizey's Background and Journey

03:21 Exploring the Wim Hof Method

06:50 Acceptance and OCD Management

15:03 Final Thoughts and Words of Encouragement

17:07 Where to Find Robert Pizey

✅ Break free from the mental spiral so you can fully embrace the love you deserve. Download my 10 Tips for ROCD Checklist here.

✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.

💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges! http://join.thrizer.com/erin

➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

Ever wondered what vulnerable means? You'll hear the concept of vulnerability, how to be vulnerable, exploring why it's important for emotional intimacy and how it poses challenges for those with relationship OCD. I share why it's so powerful to be open, honest, and authentic about your feelings, supported by relationship research that highlights emotional disclosure as a foundation for intimacy. I've got practical steps to overcome fear and create emotional connections, such as sharing daily experiences, expressing needs, discussing fears, and talking through relationship OCD triggers. Tune in next week for a special conversation with Rob Pizey about the Wim Hof Method for managing anxiety and OCD. 00:00 Introduction to Vulnerability 00:15 The Role of Vulnerability in Relationships 00:44 Challenges of Vulnerability with Relationship OCD 01:17 Practical Steps to Build Emotional Intimacy 03:37 Common Fears and Misconceptions 04:44 Avoidance Behaviors and Their Impact 07:39 Steps to Overcome Vulnerability Fears 10:22 Conclusion and Encouragement 11:26 Next Episode Teaser

✅ Break free from the mental spiral so you can fully embrace the love you deserve. Download my 10 Tips for ROCD Checklist here.

✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.

💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!

➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.