The Born to be Brilliant podcast, hosted by Lucy Shrimpton, brings you the world's top minds in motivation, performance excellence, and personal empowerment.

Katie Maycock is a burnout expert, keynote speaker, and business strategist who specialises in helping high achievers, business owners, and executives prevent and recover from burnout.

In this episode, Katie Maycock shares her insights on recognising and managing burnout. She discusses the six stages of burnout, common warning signs, and offers practical strategies to avoid falling into burnout traps. Whether you're a business owner, high achiever, or juggling multiple responsibilities, Katie provides valuable tools to keep burnout at bay and maintain a balanced, healthy approach to work and life.

Here's the book that Katie couldn't recall the name of: "Four Thousand Weeks : Time Management for Mortals"

Katie's business website: https://gystwellbeing.com/

Find out your burnout score: https://gystwellbeing-burnout.scoreapp.com/

To find out how your wellbeing measures up, take our free assessment here: https://www.lucyshrimpton.com/wellbeing-assessment

See more and find out about Lucy's membership and her events & retreats here: https://www.lucyshrimpton.com/

Karena Rathbone-Ariel is an internationally accredited aromatherapist and emotional wellness coach. With expertise in emotional aromatherapy, she helps individuals find balance through the use of essential oils, transforming stress and anxiety into self-awareness and empowerment.

In this episode, Karena Rathbone-Ariel shares her inspiring journey into aromatherapy and how essential oils can be used to unlock emotional freedom. From alleviating stress to enhancing self-acceptance, she reveals the powerful connection between our emotions and the natural world, offering listeners practical tips for boosting their well-being.

Karena's official site: https://karenarathbone.com/

To find out how your wellbeing measures up, take our free assessment here: https://www.lucyshrimpton.com/wellbeing-assessment

See more and find out about Lucy's membership and her events & retreats here: https://www.lucyshrimpton.com/

The Born to be Brilliant podcast, hosted by Lucy Shrimpton, brings you the world's top minds in motivation, performance excellence, and personal empowerment.

Octavia Christina is a dedicated soul alignment coach and breathwork facilitator who has transformed her own life through these powerful healing modalities. Overcoming anxiety and trauma, Octavia found healing in breathwork and now devotes her life to helping others release their trapped emotions and unlock their true potential.

To find out how your wellbeing measures up, take our free assessment here: https://www.lucyshrimpton.com/wellbeing-assessment

See more and find out about Lucy's membership and her events & retreats here: https://www.lucyshrimpton.com/