Learning how to identify and then manage our triggers is one of the most important part our journeys toward a healthy lifestyle. Today I talk about: What they are, how to avoid them, and how to manage them. Partner this podcast with this free downloadable workbook.

If you have any questions, please let me know. I answer my emails, with no strings attached. I’m here to help! For free, downloadable worksheets and blog posts, please visit my website.

Sending everyone happy and healthy vibes,

Life Coach Laura

Please note: This podcast is for the purpose of education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

I’ll share about taking a more preemptive way of thinking by implementing a Setback Prevention Plan. This plan is designed to help you have a proactive approach toward your recovery versus a reactive one. This is a great way to handle challenging moments, urges, situations, and emotions that may lead you to a setback in recovery and healing. Free downloadable workbook available.

If you have any questions, please let me know. I answer my emails, with no strings attached. I’m here to help! For free, downloadable worksheets and blog posts, please visit my website.

Sending everyone happy and healthy vibes,

Life Coach Laura

Please note: This podcast is for the purpose of education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

For most people, setbacks are a part of the addiction recovery journey. That doesn't mean every single person will experience them, but many will. When they happen, the important thing to do is pick yourself up, dust yourself off, and learn from them. The last thing we want is to wrap ourselves up in a blanket of shame. That’s why want to focus on the steps to take after a setback, versus the setback itself.

If you have any questions, please let me know. I answer my emails, with no strings attached. I’m here to help! For free, downloadable worksheets and blog posts, please visit my website.

Sending everyone happy and healthy vibes,

Life Coach Laura

Please note: This podcast is for the purpose of education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.