How to Use the Midlife Body Image Self Assessments

If you’ve downloaded the Midlife Body Image Self Assessments — this episode is for you.

Inside the guide are three evidence-based tools to help you understand what’s really shaping your relationship with your body, your eating, and your inner dialogue.

In this episode, I walk you through how to use the assessments, what to expect, and how to interpret what comes up — especially if it brings unexpected emotion or clarity. You’ll also learn what to do next, depending on what your results reveal.

Finding your body hard to live is not a personal failing.
It’s coming from somewhere.
The self-assessments will help you find living in your body easier by stopping food obsession and finally finding your confidence.

📥 Download the Midlife Body Image Self-Assessments — it’s the next step in understanding what’s really going on beneath your food and body struggles.

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