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SHOWNOTES: Bombs, Betrayal and Badassery Ep #2

In this powerful premiere episode, Toni chats with keynote speaker and author Heidi Dening about the terrifying night a group of men tried to burn her and her team alive—and how she clawed her way back from rage to resilience.

This is not your average wellbeing chat. It’s a true-life action movie with grit, grace, and one ridiculous tsunami text-to-voicemail fail. Heidi shares how trauma lives in the body, what helps it move out, and how to turn betrayal into bravery.

Toni and Heidi dive deep into:

• How trauma affects the body and brain
• Why betrayal is harder to heal than violence
• The link between suppressed pain and chronic illness
• How Heidi transformed heartbreak and rage into the bestselling book Her Middle Name is Courage
• Her lessons on habit, routine, and resilience

Episode Specific Links:

• Heidi's book - Her Middle Name Is Courage: https://amzn.to/3UdNz5l
• Heidi’s website: https://heididening.com/
• Transcript and Guest bio: https://shithappy.com/bombs-betrayalbadassery

Related Episodes of Shit Happy:

Ep #3 Anxiety, Connection & King Kong: https://youtu.be/MNWyVhZ8NN0

#HeidiDening, #TraumaHealing, #ResilienceStory, #MentalHealthMatters, #PostTraumaticGrowth, #InspirationPodcast, #SelfLead

Support the show

LINKS TO LOVE:

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Ecourse Happiness Adventure: https://www.tonipowell.com/happiness-adventure-e-course/

What A Feeling Book - https://amzn.to/459EHEd

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CREDITS:

Exec Producer: Sam Blacklock

Podcast Music:: In Your Head Now

Courtesy of Frank Frikker https://wolfstales.au/

#wellbeing, #resilience, #mental health, #happiness, #mindset,#personalgrowth, #emotionalwellness, #anxietyrelief, #lifestories, #feelgood, #happinesspodcast, #inspiringpodcast, #motivation