• Body Fat, BMI, Visceral Fat & Nutrition

  • 2025/03/31
  • 再生時間: 4 分
  • ポッドキャスト

Body Fat, BMI, Visceral Fat & Nutrition

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    This episode dives into the world of body fat, BMI, and visceral fat and their link to nutrition. Explains why BMI ( Body mass Index) is a bit rudimentary as a health indicator and why visceral fat needs to be better understood and managed. Keeping our diets nutrient dense and calorie light, bringing in more whole grains in keeping processed foods out are all good ways to unleash the magic in our kitchens.

    #paythefarmernotthe pharmacy

    #https://csaw.com
    #wearewhatweeat
    #Meeravasudevan
    #Ashokvasudevan
    #https://umaglobalfoods.com/

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あらすじ・解説

Send us a text

This episode dives into the world of body fat, BMI, and visceral fat and their link to nutrition. Explains why BMI ( Body mass Index) is a bit rudimentary as a health indicator and why visceral fat needs to be better understood and managed. Keeping our diets nutrient dense and calorie light, bringing in more whole grains in keeping processed foods out are all good ways to unleash the magic in our kitchens.

#paythefarmernotthe pharmacy

#https://csaw.com
#wearewhatweeat
#Meeravasudevan
#Ashokvasudevan
#https://umaglobalfoods.com/

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