Body Confidence, Transplants & Life Beyond CF – with Janka
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Body Confidence, Transplants & Life Beyond CF – with Janka
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What happens to body confidence when your body has been through it all? Janka has lived with cystic fibrosis, undergone a lung transplant, and navigated the life-changing effects of both surgery and long-term medication. In this episode, she shares what it’s really like to live in a body that’s constantly adapting—and how she found confidence through strength, resilience, and saying yes to life.
We talk about:
✅ The pressure to be “healthy” in body confidence conversations
✅ How a lung transplant changes everything—but isn’t a cure
✅ Why scars aren’t always empowering, and that’s okay
✅ The reality of long-term medication: body changes, mood swings, and finding balance
✅ How sport, movement, and proving people wrong became a source of confidence
Oh, and why sometimes, the best advice is simply: Have a bar of chocolate, and it'll be all right. 🍫
Listen now & join the conversation!
Links & Resources:
Harefield Transplant Club: harefieldhamsters.org
Janka’s Dog Training Business: Penthwell Dog Training
Sponsored by Smart Photography Ltd – Helping women see themselves differently.