• Blinco Built Personal Training

  • 著者： Mark Blinco
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Blinco Built Personal Training

著者： Mark Blinco
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  • Tactical, easy to use health and fitness advice that cuts through the noise of all the conflicting information out there - to the stuff that actually works, for real people in the gym, with busy lives, lots of responsibilities, and no time to waste
    Copyright 2024 Mark Blinco
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あらすじ・解説

Tactical, easy to use health and fitness advice that cuts through the noise of all the conflicting information out there - to the stuff that actually works, for real people in the gym, with busy lives, lots of responsibilities, and no time to waste
Copyright 2024 Mark Blinco
続きを読む 一部表示
エピソード
  • New years resolutions suck, but not for the reason you think

    New years resolutions suck, but not for the reason you think
    2025/01/07

    Today we go through why New Years Resolutions mostly fail and how to make yours fail-proof

    I've created a fail proof goal setting template to go along with this episode which you can download HERE
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    5 分
  • If you want to lose 10 kg, and keep it off, stop tracking your calories and do this instead

    If you want to lose 10 kg, and keep it off, stop tracking your calories and do this instead
    2024/12/16

    Tracking calories works for some, and when it works it works really well, for some.

    The problem is that the some are a vanishingly small portion of the people who try it, for the vast majority tracking calories leads to disappointment, and failure

    And a sense that it's just too hard to get results

    There is a better way, that firstly you can get just as good results, and secondly is way easier to stick to for the long term

    The reason it isn't popular in the main stream fitness industry is because it actually doesn't take specialist knowledge, like tracking calories does

    Which makes it perfect for beginners!

    Have a listen and let me know what you think!
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    9 分

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