Protein: the macronutrient everyone’s obsessed with, but could you be overdoing it? If you bought into the buzz and are on a high-protein diet or are concerned about the “dangers” you’ve heard about, you'll want to tune in!
We know protein the key to better blood sugar balance, weight loss and healthy aging, but will too much damage your kidneys, give you gout, or overload your body? Aimee pulls from research and clinical experience to give you the real meal deal in this episode of Blasphemous Nutrition!

Here’s what’s in store:

• The Kidneys & Protein Myth Busted: Why decades of research prove healthy kidneys handle high protein diets just fine.
• Muscle Matters: How protein helps build and maintain muscle at any age—whether you’re 25 or 75—and why this is critical for long-term health.
• The Gout Conundrum: Not all proteins are created equal—what you need to know about purines in protein as well as other foods that can exacerbate gout.
• Protein vs. Other Nutrients: When too much protein might crowd out essential nutrients, and how to tell if you may be getting too much.
• The Numbers You Need: Precise protein recommendations for sedentary adults, active individuals, and aging populations, based upon updated research and methodologies that are yet to be adopted by most nation's recommendations.

Find Research Citations and Transcript at Blasphemous Nutrition on Substack

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Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

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What if your daily cup of coffee from the drive-thru or even your organic grass-fed steak is quietly sabotaging your health? Plastics and their toxic counterparts have invaded everything from our food to our homes, but the good news is, you’re not powerless to fight back. In this hard-hitting episode of Blasphemous Nutrition, Aimee takes on the pervasive problem of plastic contamination in our food and environment, breaking down the shocking ways BPA, BPS, phthalates, and other toxins wreak havoc on your health. From hormone disruption and infertility to insulin resistance and increased disease risk, the stakes are high—but so are the opportunities to take control.

You’ll learn:

• Why “BPA-free” isn’t the hero you think it is—and how alternatives like BPS and BPF might be even worse.
• The real health risks of phthalates hiding in everything from makeup to fast food.
• How chronic plastic exposure impacts fertility, metabolic health, and even your kids’ cognitive development.
• Why popular detox diets fall short and how to support your body’s natural detox pathways the right way, including the top detox-supporting foods.
• Why sweating, pooping, and hydrating are the detox heroes you never knew you needed.

Resources:

Find Research Citations and Transcript at Blasphemous Nutrition on Substack

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Get on the Glorious Greens Waitlist for an Interactive Experience in March with Yours Truly! Click here.

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Episode 33: How Dehydration Hacks Your Health

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

Found this episode eye-opening? Share it with a friend who could use a crash course on detoxing the right way. And don’t forget to rate and review the podcast to help spread the word!

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How to Leave a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

Do you feel like you’ve mastered the art of setting New Year’s resolutions but struggle to see them through? Then you're like most of us! In this episode, Aimee provides strategies to prevent your goals from fizzling by February—and teaches you to flip the script to stay consistent, even when life throws chaos your way.

🔑 What You’ll Learn:

• The real secret to creating goals that align with who you are—and who you’re becoming.
• Why aiming for “good enough” 80% of the time beats nailing it 100%.
• How to turn your aspirations into achievable, actionable steps.
• The power of planning for obstacles before they derail you.

💬 "If your goal isn’t tied to who you’re becoming, abandoning it will feel easier than sticking with it. But when it’s connected to your values, giving up becomes unthinkable."

Whether you’re aiming to eat more veggies, run a marathon, lose weight or reduce your blood sugar, this episode is packed with strategies to keep you on track and motivated. Because success isn’t about perfection—it’s about progress.

🎧 Listen now and let’s make 2025 the year your goals stick for good!

00:59 Setting Realistic New Year Goals

03:14 Finding Your Motivation

08:21 Overcoming Obstacles

11:40 Breaking Down Goals into Manageable Steps

15:01 The Importance of Flexibility

24:36 Acknowledging Success and Progress

Resources:

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Beyond SMART Goals: Creating Habits that Last

Beyond SMART Goals: Creating External Frameworks to Achieve Your Intentions

CHAT ME UP: let me know what's on your mind by texting here!

How to Leave a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!