Being self aware allows you to be present and honest with yourself. It helps you change your behavior and close loops. Today we talk about making up for a mistake due to self awareness.

On this episode we discuss some stats around anxiety and worrying and the actual outcome.

Join Joe and Nancy as they discuss how pracrticing mindfulness and yoga can help with getting your life back.

Check out Nancy at http://Nancyfallonyoga.com and http://bluebirdyouaandwellness.com

Today I share the realizations I had of limiting beliefs and how adjusting my actions helped me move past them.

Today we sit down with a long time friend and colleague Adam Hyp. I admire his focus and tenancity. Adam drops some massive nuggets of wisdom on us!

Sharing an amazing email sent by Sharran tha really hit home.

Today we discuss that your life experience is tainted by what you focus on. Fears, failures, successes, losses, positive or negatives. It colors how you see the world.

We recount an amazing weekend of art and how completing the task in the moment lead to an organic recording session.