Okay babes, it’s officially birthday szn for Big Shift Energy — we are celebrating ONE year of podcasting! 🎉💖 In this very special (and a little sparkly) episode, Amanda is serving up some real talk on burnout, boundaries, and bouncing back.

From her own “uh-oh, I’m running on fumes” moments to the glow-up strategies that helped her reclaim her energy, Amanda’s spilling all the self-care tea. ☕✨ We’re talking mental health check-ins, building routines that actually feel good, and remembering you are so much more than your productivity.

If you’ve been feeling overbooked, overwhelmed, or over it — this one’s your permission slip to slow down, breathe deep, and get back to your most radiant self.

🎧Sound Bites You’ll Love:

• “I wanted to talk about burnout.”
• “Busy is a choice.”
• “I am so thankful you exist.”

🪿Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

🪿Silly Goose on the Loose

Connect with Big T

• Instagram:

  https://www.instagram.com/_hshnw_/

  https://www.instagram.com/_bigxt_/

🕰️ Chapters (CD tracklist energy):
00:00 — Celebrating One Year of Big Shift Energy
02:19 — Understanding Burnout: A Personal Journey
05:48 — Recognizing the Signs of Burnout
10:35 — Setting Boundaries to Combat Burnout
14:55 — Simple Strategies for Recovery
20:41 — Building a Sustainable Routine
25:59 — Preventing Future Burnout
28:21 — Celebrating Wins and Gratitude
31:02 — Final Thoughts on Self-Care and Worth

Resources:

Burnout: The Secret to Unlocking the Stress Cycle by by Emily Nagoski PhD (Author), Amelia Nagoski DMA (Author)

In this throwback-inspired episode of Big Shift Energy, Amanda and her BFF Devon Hudson take a nostalgic trip down memory lane while exploring the journey of living authentically. From Devon's epic shift from corporate life to homesteading, to the power of listening to your body, this episode is all about aligning with your true self. Think deep breathing, goat yoga, and living your best life!

Whether you're ready to make a big change or just need some inspo, this convo is your reminder to trust your gut, embrace your journey, and celebrate every step forward.

Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose
• Big Shift Energy Bday Bash! https://www.eventbrite.com/e/big-shift-energy-pods-birthday-bash-tickets-1505816952039?aff=oddtdtcreator

Connect with Devon:

• Instagram: @DevonBallardHudson
• Facebook: Basil and Blossom
• TikTok: The Hudson Homestead
• Homesteadish Podcast: https://open.spotify.com/show/6RNGSL18bKkEFNWdb32w4R?si=c57951eb8ee44d9d

🌈 Takeaways:

• Embrace change and live your truth
• Listen to your body and its signals
• Homesteading as a path to self-discovery
• Celebrate every little win
• Your dream life starts with small steps

Tracklist / Chapters:

00:00 — Introduction

05:12 — From corporate to homesteading

12:45 — The importance of listening to your body

20:30 — Embracing authenticity and self-alignment

28:15 — Celebrating small victories and progress

35:00 — Wordsmith Roulette: Shifting Perspectives

42:00 — Toot Toot Time: Celebrating Wins

48:30 — Devon's Upcoming Projects and Exciting Ventures

55:00 — Final Thoughts and Takeaways

60:00 — Wrap-Up and Farewell

In this cozy episode of Big Shift Energy, Amanda invites you to pause, breathe, and reconnect with yourself through a gentle guided visualization. Rooted in mindfulness, seasonal awareness, and intentional living, this journey offers space to ground down, honor your current phase, and reflect on what’s quietly blossoming within.

Whether you’re in the thick of change or simply craving a moment of peace, Amanda’s words guide you back to your breath, your body, and your inner rhythm. Expect softness, permission, and a reminder that growth doesn’t always look loud.

🌈 Takeaways:
🌬️ This practice is an invitation to connect deeply with yourself.
🌸 You are seen, held, and supported by the universe.
🛏️ Best experienced when you’re calm, still, and able to tune in.
🍂 Breathe into your current season—whatever it looks like.
🌊 Trust the natural rhythm of the phase you’re in.
💸 Intentional time and spending = powerful alignment.
🎉 Small wins = big momentum for self-awareness.
🌱 Living with the seasons helps root your mindfulness practice.
💗 You are exactly where you're meant to be.
🧘 Self-care is sacred.

🪿Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

🪿Silly Goose on the Loose

Connect with Mikki

• Instagram: Instagram (@passionthreadsco)
• Website: Passion Threads Co
• Mikki's Episode: https://bigshiftenergy.libsyn.com/25-leaning-into-setbacks-for-success-with-mikki-mccleery

🎧Sound Bites You’ll Love:

• "The season of you is the constant. You get to be the constant in your life, regardless of the season."

• "Wherever you are is perfect. There's no need to rush to the next chapter. Give yourself permission to be here."

• "I'm exactly where I'm meant to be. I'm exactly where I choose to be."

• "Take this Big Shift energy with you to love on others and most importantly, and first and foremost, to love yourself, because you're worth it."

🕰️ Chapters (CD tracklist energy):

0:00 - Introduction to Visualization

1:15 - Setting Intentions

3:30 - The Season of You

5:00 - Guided Visualization Begins

7:45 - Exploring Inner Seasons

10:00 - Affirmations and Self-Trust

9:00 - Toot Toot Time

11:30 - Upcoming Episode Preview