In this “From the Vault” episode of Big Blend Radio’s Heart Healthy Living with Dr. Jackie, we celebrate Parks & Recreation Month and the Summer Travel Season with an essential conversation on heart health during travel and outdoor adventures. Board-certified cardiologist Dr. Jacqueline Eubany highlights the importance of recognizing heart attack symptoms, the life-saving impact of CPR and AEDs in public spaces, and how to manage heart health at high altitudes.

She also discusses the Mediterranean diet as a practical, heart-healthy lifestyle and offers critical advice for travelers, especially women, who may experience different heart attack symptoms than men. Whether you're hiking, flying, or exploring a new city, this episode is full of smart tips to help you stay heart-healthy on the go.

📖 Read Dr. Jackie’s article “Heart Attack Safety Tips for Travelers” in Parks & Travel Magazine: https://online.fliphtml5.com/yhwzg/dshq/#p=70

📘 Learn more about Dr. Jackie’s bestselling book “Women and Heart Disease: The Real Story”: https://womenandheartdiseasebook.com/

🎧 Subscribe to the show: https://hearthealthyliving-drjackie.podbean.com/

🔔 New episodes every 2nd Wednesday – also featured on Big Blend’s Quality of Life, Big Daily Blend, Vacation Station, and Parks & Travel channels: https://www.podbean.com/podcast-network/bigblendradionetwork

Celebrate National Family Reunion Month on this episode of Big Blend Radio’s “Food, Wine & Travel Show” with IFWTWA, featuring Meg Heinen of CityPASS. Discover how CityPASS helps families save big on top attractions across North America’s most iconic cities.

Meg shares the evolution of CityPASS, the diversity of attractions to experience, and the benefits of using the CityPASS app for easy reservations and ticket management. Perfect for families and group travel, CityPASS offers convenience, flexibility, and serious savings!

🗺️ Featured destinations include: Atlanta, Boston, Chicago, Dallas, Denver, Houston, New York City, Orlando, Philadelphia, San Antonio, San Diego, San Francisco, Seattle, Southern California (includes LA), Tampa Bay, and Toronto.

From historic sites and botanical gardens to thrilling amusement parks and museums, CityPASS caters to all ages—and even makes a great gift for students and frequent travelers.

🎟️ Learn more: https://www.citypass.com 🍷 Discover IFWTWA: https://ifwtwa.org 🎧 Subscribe & Listen: https://food-wine-travel.podbean.com

On this episode of Big Blend Radio’s “Travel with Terri” Show, travel writer Terri Guthrie takes us inside the iconic Fairmont Le Château Frontenac, known as the most photographed hotel in the world. Set within the historic charm of Old Quebec City, a UNESCO World Heritage Site, this grand hotel is more than just a beautiful place to stay — it’s a living piece of Canadian history.

Learn about its French Renaissance-inspired architecture, its fascinating role in World War II, and how it remains a hub of luxury with award-winning dining, exclusive Fairmont Gold services, and even rooftop honeybees producing local honey. The episode also covers daily historical tours, stunning views of the St. Lawrence River, and why this landmark is truly a destination in its own right.

📖 Read Terri’s article: https://nationalparktraveling.com/listing/the-canadian-castle-fairmont-le-chateau-frontenac/ 🛎️ Plan your visit: https://www.chateau-frontenac.com/en/ 🎙️ Listen weekly: https://travelwithterri.podbean.com/ 🎧 Also featured on Big Blend Radio’s Vacation Station, Parks & Travel, and Way Back When podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork