This episode explores common cycles that can lead individuals back to prison, along with practical strategies for identifying and breaking these patterns to avoid recidivism.
Note: This is an A.I. generated podcast.

Addiction is a challenging and often deeply ingrained struggle, affecting both the mind and body. But with effective support and strategies, many have found a path to recovery. One widely endorsed and proven method for managing addiction is Cognitive Behavioral Therapy (CBT). CBT is a form of talk therapy that helps individuals understand and alter the thoughts and behaviors driving their addiction. Here, we’ll explore the fundamentals of CBT, how it helps those with addiction, and techniques individuals can implement to regain control over their lives.
Note: This is an A.I. generated podcast.

Today, we’re talking about a critical yet often painful topic: staying resilient in the face of social stigma after incarceration. Whether returning to the community is recent or happened years ago, facing stigma can feel isolating, and for many, judgment can come from almost every angle. So today, let’s focus on some strategies to not only cope with stigma but also to grow stronger in the face of it.
Note: This is an A.I. generated podcast.