The episode where I challenge you to take setbacks and reframe them as doing the cha-cha and dance through life.

The episode where I challenge you to lean into the mess because life is messy and people give up too quick.

The episode where I challenge you to get flexible and stay focused in the goals that matter most.

The episode where I challenge you to take stock of how much you’ve accomplished so far in your life.

The first guest on Beyond The Mat! The episode where I introduce you to my Tapping Therapist, Ronelle, owner of Calm, Clear, Create. We discuss what tapping therapy is and do a live session that listeners can follow along to - all about healing self doubt.

The episode where I challenge you to shift your mindset from negative to positive. An episode you’re going to want to save and listen to over and over on those days of self-doubt.

The episode where I challenge you to be like a monk…but not in the traditional sense.

The episode where I talk about taking the next step vs looking at the whole journey.