In this empowering episode of Beyond the Cleats, hosts Mina and Ailaina tackle the art of enjoying the journey—whether in sports, professional life, or personal growth. Through raw and relatable stories, they explore the importance of celebrating small wins, embracing challenges, and cultivating a resilient mindset.

From the power of affirmations and mantras to overcoming setbacks and finding balance, Mina and Ailaina provide actionable strategies to help listeners stay motivated on even the toughest days. They share heartfelt anecdotes, including Mina’s inspiring journey of resilience after dropping out of school, to emphasize how private victories pave the way for public success.

This episode is packed with valuable insights on self-reflection, growth, and staying present while striving for future goals. Tune in to discover how to make the most of your journey, no matter where you are on your path.

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What happens when the cleats come off, and athletes transition into life beyond the field? How do our athletic journey mold us into the persons we are today? We promise you'll uncover the answer as we reflect on the emotional journey of our first 10 episodes of Beyond the Cleats. Together with my co-host, Ailaina Keely, we navigate the complex topics of finding purpose after sports, addressing mental health, and recognizing the intrinsic value beyond our athletic identities. This reflection not only revisits the challenges of leaving behind a significant chapter of life but also celebrates the strengths and vulnerabilities that come with it.

We also delve into the art of mastering habits and achieving success that transcends the individual. With personal anecdotes and guest interviews, such as those with competitive rower Noah Fisk and doctoral candidate Jenna Parsons, we explore the themes of healthy competitiveness, selfless joy, and the pressures faced by young athletes today. This episode serves as a heartfelt thank you to our listeners, filled with gratitude for your support, and excitement for the powerful conversations yet to come.

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What if your child's passion for sports could shape their entire future? Join us in this episode of Beyond the Cleats as we sit down with Jenna Parsons, former college athlete and youth coach turned doctoral candidate at Louisiana State University. Jenna takes us through her inspiring journey from playing soccer, basketball, track, and softball in her youth to coaching middle school girls' basketball and youth soccer. She shares invaluable insights on the physical, social, and mental benefits of youth sports.

This episode dives into the broader personal development that youth sports can foster, from discipline and commitment to time management and teamwork. Jenna, Ailaina and I also tackle the darker side of coaching, discussing how both positive and toxic influences can significantly impact young athletes' lifelong relationship with sports.

Balancing academic pressures and athletic commitments can be a tightrope walk for aspiring athletes. We share personal stories of burnout from intense training regimens and the crucial need for maintaining enjoyment in youth sports. Jenna emphasizes the importance of clear boundaries between parents and coaches, advocating for a supportive yet pressure-free environment. As we wrap up, we reflect on the emotional and psychological aspects of coaching and the realities of transitioning from youth sports to collegiate athletics. This episode is packed with insights aiming to inspire youth coaches and parents to prioritize a fun, developmental, and positive sports experience for all young athletes.

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