A short and supportive primer on regulation, overwhelm, and sensory cues.

Not sure what I mean when I talk about “nervous system support”? This short episode is for you. I break down what regulation and dysregulation look like, why it matters, and how small, simple cues can help you return to center.

💡 Understand what the nervous system actually is

🌊 How dysregulation can show up (and how common it is)

🧘 What real nervous system support can look like—no yoga mat required

💬 A reminder that your body isn’t wrong for responding the way it does

This is your nervous system 101—for ND folks, sensitive humans, and anyone craving steadiness.

If this helped clarify something for you, save this episode to revisit anytime you need to ground yourself—or send it to a friend who’s curious about regulation too.

A 5-minute reset to reconnect with your body, breath, and space.

Today’s episode is a short, guided sensory check-in—no yoga mat or quiet room required. This practice is here to help you regulate gently, especially when you’re feeling overwhelmed or untethered.

👀 Sight. 👂 Sound. ✋ Touch. 👃 Smell. 👅 Taste.

You’ll move through each of the five senses, one by one, and return to presence—without pressure, performance, or perfection.

You can return to this episode anytime as a nervous system reset. Let it meet you where you are.

Save this episode to your favorites so you can come back anytime you need a reset. And if it helped, share it with someone else who might need 5 minutes of calm.

A peek at what’s ahead in the podcast—and the bigger picture.

This episode wraps up our Welcome Week with a preview of what’s ahead in Beyond the Checklist and how it connects to the work I do across coaching, organizing, and therapeutic yoga.

🎧 Future episode themes: time blindness, rest, routines, and regulation

💡 Why this podcast weaves together nervous system care, executive function, and real-life tools

🧘 How my work blends coaching, organizing, and yoga into holistic support

📝 What offers are coming later this year—and how to get involved

If you’re ready to ditch shame and build support that fits, you’re in the right place.

Curious about something specific or have an idea for an episode? Reach out on Instagram or my website—I’d love to hear what support you’re craving most right now.