This goes out to those whose hearts are feeling heavy. This feeling will pass and you will become stronger.

Don't allow past pain to imprison you.

Is it a bad thing to be selfish? Absolutely not! Embracing moments of selfishness can actually empower you to be selfless for the people you care about and who care for you. In this podcast episode, I explore actionable strategies to help us prioritize self-care regularly, preventing burnout. I hope you find this discussion insightful, and as always, feel free to share your thoughts and feedback!

This episode was inspired by Moira Rose, the fictional character in the Canadian sitcom, 'Schitt's creek,' where she says: "one day, you will look at those photos with much kinder eyes and say, dear God, I was a beautiful thing." We often focus on our insecurities during our most beautiful years and what a waste that is!

Bring joy into everyday moments of your life! I hope you leave feeling inspired to look at life with rose tinted glasses this week. ❤️