Welcome to Episode 172: "Get it Together: This One’s for the Yoga Teachers Who Feel All Over the Place" with Host Sandy Raper.

Summary:

In this episode, Sandy discusses the multifaceted role of a yoga teacher, emphasizing the importance of self-care, preparation, and mindset. She shares three key strategies for yoga teachers to stay organized and grounded: preparation and planning, prioritizing health and well-being, and cultivating a positive mindset.

Takeaways:

• Teaching yoga is about holding space and supporting others.

• Preparation builds confidence and enhances the teaching experience.

• Self-care is essential for effective teaching.

• A structured plan allows for flexibility in teaching.

• Health and well-being are non-negotiable for teachers.

• Personal practice is crucial for authenticity in teaching.

• Burnout can subtly affect teaching effectiveness.

• Nutrition and mindfulness are key to sustaining energy.

• Mindset influences how teachers connect with students.

• Commitment to growth is more important than perfection.

Timestamps:

00:00 The Essence of Yoga Teaching

07:13 Strategies for Success

16:30 Health and Well-being as a Priority

20:40 Self-Leadership and Mindset

Keywords:

yoga teaching, self-care, health and wellness, teaching strategies, yoga teacher training, personal practice, energy exchange, confidence in teaching, burnout prevention, yoga preparation

ADDITIONAL RESOURCES:

www.sandyraper.com⁠⁠⁠

Sequencing Structure/Framework Referenced in Episode: The Narrative™ Sequencing Tool: Flashcards & Video Practice Bundle⁠⁠

NEW ONLINE COURSE! Functional Yoga Anatomy Essentials ⁠⁠

⁠⁠⁠⁠⁠

⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 171: Less is More: Let Go of Over-Cueing with Host Sandy Raper.

Summary:

In this episode, Sandy explores the transformative power of yoga teacher training, emphasizing the importance of fostering autonomy and self-trust in students. She discusses the pitfalls of over-queuing and rigid instruction, advocating for a teaching style that encourages exploration and personal connection to the practice. By creating space for silence and self-discovery, teachers can help students cultivate a deeper relationship with their yoga practice, moving beyond mere performance to embodying the essence of yoga.

Episode Highlights:

• Offering precise alignment cues can limit student intuition.

• Encouraging exploration serves students better than rigid instruction.

• Celebrating the first anniversary of 'Teaching from the Heart'.

• Silence in yoga classes can enhance the learning experience.

• Over-cueing can create dependency on the teacher's guidance.

• Yoga postures should be seen as adaptable shapes.

• Creating space in classes allows for personal exploration.

• Using invitational language fosters a supportive environment.

• Teachers should focus on the student's experience, not just postures.

• Empowering students leads to a sustainable yoga practice.

ADDITIONAL RESOURCES & SHARED LINKS:

**FREE 200-Hour Hybrid Yoga Teacher Training Informational Meeting, Wednesday, April 16th, 12:00-1:00 pm EST ** Registration Link

⁠⁠www.sandyraper.com⁠⁠

⁠NEW ONLINE COURSE! Functional Yoga Anatomy Essentials ⁠

⁠⁠⁠

⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 170: "Anatomy in Action: 10 Strategies to Elevate Your Teaching" with Host Sandy Raper.

Summary:

In this episode, Sandy discusses the importance of integrating anatomical awareness into yoga teaching. She shares ten practical strategies for yoga teachers to enhance their classes, focusing on body awareness, functional movement, and effective communication.

Episode Takeaways:

• Teaching yoga is about helping students connect to their bodies.
• Anatomical awareness empowers students to move with confidence.
• Use simple, clear language to communicate anatomical concepts.
• Teach functional movement principles to enhance real-world relevance.
• Highlight muscle engagement in poses for better body awareness.
• Incorporate sensory-based cues to deepen connection to the body.
• Prioritize function over aesthetics in yoga practice.
• Integrate breath awareness to enhance movement and stability.
• Educate students on hypermobility and the importance of stability.
• Encourage body awareness over perfection in yoga practice.

RESOURCES:

⁠⁠www.sandyraper.com⁠

NEW ONLINE COURSE! Functional Yoga Anatomy Essentials

⁠

Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠

Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠