In this episode of *Beyond Medicine Health Unplugged*, we dive into the world of high blood pressure—often called the "silent killer." Learn about the causes, risks, and how lifestyle adjustments and natural remedies can help you manage hypertension.

Tune in for practical tips on healthy eating, stress management, and holistic approaches to take control of your heart health naturally.

In this enlightening episode of "Beyond Medicine Health Unplugged," host Carolyn Hubert Black, a licensed healthcare provider and homeopathic practitioner, dives deep into the world of headaches. She focuses on three primary types: tension headaches, migraines, and cluster headaches.

Carolyn describes the symptoms, causes, and various treatment options for each headache category, stressing the importance of consulting a primary care physician for proper diagnosis and care. She also shares natural remedies, including soothing herbal teas and refreshing lemon water, to help alleviate discomfort.

Additionally, this episode addresses crucial red flags for massage therapists when screening clients who experience headaches, providing valuable guidance on how to manage these situations appropriately. Tune in for a comprehensive look at headaches and learn how to support your health naturally!

In this enlightening episode of "Healthy Living Beyond Medicine Unplugged," host Carolyn delves into the complexities of sciatica, a painful condition affecting the sciatic nerve that extends from the lower back to the legs. Carolyn explores various causes of sciatica, including lumbar spinal stenosis, degenerative disc disease, herniated discs, tight piriformis muscles, pregnancy, and muscle spasms.

She shares a natural remedy—a soothing herbal tea crafted from wintergreen, rue, broom, and bozy—to help alleviate discomfort. Tune in for detailed instructions on preparing this tea and learn how to sweeten it with honey instead of sugar for a healthier option. Discover effective strategies to manage sciatica and enhance your overall well-being!