“If I just ate better… toned up… lost the weight… then I’d finally feel calm.”

Sound familiar?

In this episode, we unpack the pressure so many high-achieving women carry - the belief that fixing your body will fix your life. If you’ve ever felt like you’re doing everything right but still don’t feel grounded, this conversation will land deeply.

You’ll hear:

• Why your body has been wrongly blamed for stress, shame, and overwhelm
• A personal or client story that reveals the hidden cost of chasing ‘better’
• The truth about what actually creates lasting peace, confidence, and presence
• 3 powerful shifts you can try this week to meet yourself with more compassion and calm

It’s not your body that’s broken - it’s the pressure that’s been placed on it.

Journal prompt:
“Where am I trying to shrink myself instead of soothe myself?”

If this resonates, share it with a friend who’s ready to let go of the lie that their worth lives in their body.

And if you’re ready to build self-worth from the inside out, start with our free guide: 20 Micro Acts of Self-Care — simple, doable steps to feel safe and steady again.

Ever found yourself playing with your kids but thinking about emails - then sat at your laptop thinking about the kids - and feeling like you’re failing at both?

That knot-in-your-stomach guilt that you’re never giving enough anywhere and you’re stretched so thin it hurts?

You’re not broken - and you’re certainly not alone.

This is one of the biggest struggles I hear from high-achieving women and mums inside the BBB community.

In today’s episode, I’m breaking down exactly why this guilt shows up, what’s really hiding underneath it, and how you can start to shift it - gently and realistically.

We’ll talk about:

• Why guilt loves to creep in (spoiler: it’s not because you’re failing, it’s because you care)
• The myth of being “fully present” everywhere, all the time — and how to drop that impossible standard
• A real story from my own life (and my BBB-ers) about juggling motherhood, work, and still finding a moment to breathe
• Three practical tools you can try this week to soothe the guilt and feel more “enough” right now

Plus, I’ll leave you with a gentle reminder you can come back to on the days you feel pulled in every direction: you don’t need to be perfect - you just need to be human.

And you are.

If this episode lands for you, share it with a friend who needs to hear it too.

And if you’re ready to shift guilt into calm confidence for good, come join us in the BBB world - start today with my 20 Micro Acts of Self-Care, perfect for your Anchor Point practice.

In this heartfelt episode, Claire opens up about the complex emotions she’s facing as a mother supporting her son through grief after the loss of a classmate.

Balancing her son’s needs with her own challenges, Claire draws from her professional background in trauma counseling to provide insight and comfort.

We also explore her personal journey managing ADHD, navigating faith, and overcoming the physical and emotional hurdles of weight loss—including surgery to address loose skin.

Claire shares her compassionate, individualised approach to health and well-being for her family, focusing on intuitive eating and tailored strategies to support her children’s unique needs.

Join us for an honest conversation about resilience, healing, and finding balance in the midst of life’s toughest moments.