Beyond Diets

著者： Jen Williams
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  • On Beyond Diets, we dig deep on how and why Diet Culture has rooted so deeply into our lives and left us feeling a bit broken. Our aim is to open you up to a whole new way of thinking about food, your body and your overall mindset to looking after your well-being. Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before. And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges. I’m so excited that you’re here, thank you for listening to the Beyond Diets Podcast!
    © 2025 Jen Williams
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あらすじ・解説

On Beyond Diets, we dig deep on how and why Diet Culture has rooted so deeply into our lives and left us feeling a bit broken. Our aim is to open you up to a whole new way of thinking about food, your body and your overall mindset to looking after your well-being. Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before. And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges. I’m so excited that you’re here, thank you for listening to the Beyond Diets Podcast!
© 2025 Jen Williams
衛生・健康的な生活
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エピソード
  • Episode 11 - Yvonne - 'I Saw My Mum Struggling With Food & Her Body When I Was As A Kid, I Wanted A Different Future'

    Episode 11 - Yvonne - 'I Saw My Mum Struggling With Food & Her Body When I Was As A Kid, I Wanted A Different Future'
    2025/03/10

    Yvonne started SW at 16 years old, and for the next 25 years went to WW, 30 day challenges, calorie counting, numerous PT's and different coaches, until she finally found BBB.

    "I felt broken, guilty, like a failure - I was scared of eating certain certain foods, and my life revolved around the scales"

    Yvonne had seen her mum living this way as she grew up and wanted a different future for herself - and even just a few weeks in said "Oh, this is different..."

    6 months on, she's healed her relationship with food and no longer feels guilty, and said:

    "I'm proud of the work I've done and where I've got to"
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    31 分
  • Episode 10 - Q&A: Does fibre help with bloating?

    Episode 10 - Q&A: Does fibre help with bloating?
    2025/03/07

    I often get this question whenever I talk about IBS on social media (or when I buy some new anti-bloat pants/jeans!) so I'm answering it on todays episode!
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    12 分
  • Episode 9 - Q&A: “What are your thoughts on weight loss injections?”

    Episode 9 - Q&A: “What are your thoughts on weight loss injections?”
    2025/02/28

    With the ever growing popularity of weight loss injections (GLP-1 receptor agonists) I wanted to share the facts and my take on them after being asked about this on Instagram.
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    9 分

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