Are you feeling overwhelmed, stuck, or unsure where to turn for support? You’re not alone—and today’s episode is here to help.

In this episode of Beyond Compassion Fatigue, I break down one of the most common questions I'm asked: What’s the difference between therapy and coaching—and which one is right for me?

Whether you’ve tried therapy and still feel stuck, or you're just starting to explore your options for support, this episode offers clarity, guidance, and hope.

In this episode, you’ll learn:

• The key differences between therapy and coaching
• How to determine which approach best fits your current needs
• Why some people benefit from both therapy and coaching
• What group coaching offers that 1:1 support doesn’t
• A sneak peek into my nine-week Group Coaching Program for Compassion Fatigue

Learn more about the Group Coaching Program here!

Happy National Boundaries Awareness Day! On today's episode, we'll explore:

• What are boundaries and why they're important in animal care, welfare, and activism
• Soft, rigid, and healthy boundaries
• How boundaries can impact your personal and professional lives
• How different boundaries might show up in your work with animals
• Time, emotional, mental, communication, physical, energy, and professional boundaries
• Practical strategies to set and maintain healthy boundaries and protect your mental health

Grab your boundaries affirmations and other free resources at https://www.beyondcompassionfatigue.com/

In today's episode, we explore the different types of trauma that can be common in animal care, welfare, and activism. We'll learn about:

• What is trauma?
• Why trauma is actually subjective
• Primary and secondary trauma
• Secondary traumatic stress
• Symptoms of trauma
• How trauma contributes to compassion fatigue
• Collective trauma
• Perpetration Induced Traumatic Stress
• Acute and chronic trauma
• Acute stress reaction

Grab your free resources! https://www.beyondcompassionfatigue.com/