In this episode, we unpack the heavy, familiar weight of guilt—the kind that shows up in all areas of life.

From parenting (“Am I doing enough?”), to food choices, homeschooling, exercise, and finances—we talk about the mental load of always feeling like we’re falling short. We explore the stories we tell ourselves, the dishonesty that sometimes creeps in, and the turning point where we choose to let go and move forward.

This is a raw, honest chat about self-expectations, the pressure to be everything to everyone, and learning to say, “I made that choice, and it’s okay.”

💛 Because guilt doesn’t get to run the show anymore.

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Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==

Email: hello@btlpod.net.au

Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg

Lifeline: 13 11 14

The Intimacy Deck: www.theintimacydeck.com

The content discussed in this video is for general information purposes only. No material on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

In this episode, we tackle something we’ve all struggled with: having difficult conversations. Whether it’s with a partner, a friend, or a co-worker, conflict is part of life—but avoiding it often causes more harm than good.

We chat about the ways we each handle confrontation (fight, flight, or people-pleasing, anyone?), how to express when something isn’t okay, and why unspoken expectations and built-up resentment are a fast track to disconnection.

We also dive into the difference between the need to be right and the need to be heard, how to create a safe space for trust, and why letting go of the outcome can lead to genuine win-win resolutions.

💬 If you’ve ever walked away from a conversation wishing you said more—or less—this one’s for you.

Youtube: https://youtu.be/cpzuXZsIqsA

Facebook: https://www.facebook.com/profile.php?id=61572831111410

Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==

Email: hello@btlpod.net.au

Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg

Lifeline: 13 11 14

The Intimacy Deck: www.theintimacydeck.com

The content discussed in this video is for general information purposes only. No material on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

In this juicy episode, we dive into the mysterious world of sex dreams. Do you have them? Are they about people you know? Celebrities? Exes? Random baristas from 2009? 👀

We unpack why these dreams happen, what they might be telling us (spoiler: it’s not always about sex), and whether or not we share them with our partners—and why that can get very interesting.

It’s raw, it’s real, it’s a little bit cheeky… and totally relatable. 💭 Tune in for laughs, insights, and a conversation you didn’t know you needed.

Facebook: https://www.facebook.com/profile.php?id=61572831111410

Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==

Email: hello@btlpod.net.au

Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg

Lifeline: 13 11 14

The Intimacy Deck: www.theintimacydeck.com

The content discussed in this video is for general information purposes only. No material on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

Real Talk on Growth, Sex, Sleep & Kicking Coffee

In this laid-back catch-up episode, we reflect on life lately—what we’ve been working on, what’s working for us, and where we’ve had to take our own advice (hello, perfectionism and self-care).

We chat openly about how our perspectives around sex, sleep, and slowing down have shifted, the small wins that feel big (like finally kicking the morning coffee!), and the books that have inspired us lately.

This is an honest, unfiltered conversation about the real-life ups and downs of trying to grow, evolve, and just keep showing up. ☕💬 Pour a cup of tea (or not), and catch up with us.

Facebook: https://www.facebook.com/profile.php?id=61572831111410

Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==

Email: hello@btlpod.net.au

Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg

Lifeline: 13 11 14

The Intimacy Deck: www.theintimacydeck.com

The content discussed in this video is for general information purposes only. No material on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

In this episode, we share our personal experiences with exercise, addictive tendencies, and the blurred line between passion and compulsion. We open up about recognising moments when our love for training started affecting our health, relationships, and ability to feel joy outside of movement. We talk honestly about having addictive personalities, the inner dialogue it takes to check ourselves, and the journey toward finding real balance.

For us, it hasn’t been about quitting—it’s been about understanding the why, and knowing when to slow down or seek support. This is a raw, reflective chat for anyone who’s ever wondered: “Is this still healthy for me?”

The content discussed in this video is for general information purposes only. No material on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

Facebook: https://www.facebook.com/profile.php?id=61572831111410

Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==

Email: hello@btlpod.net.au

Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg

In this episode, we open up about why we chose to homeschool—what led us here, who it works for, and when we knew it was the right fit. Homeschooling isn’t always the easy path, but it’s one filled with growth—for both kids and parents.

We talk about the real challenges: the need for patience (with them and ourselves), navigating different learning styles, and the importance of knowing when to shift the environment instead of forcing the moment. We also dive into the power of finding your tribe—support systems that remind you you’re not in this alone—and why asking for help doesn’t mean you’re failing.

Whether you’re considering homeschooling or already deep in the trenches, this one’s for you.

Facebook: https://www.facebook.com/profile.php?id=61572831111410

Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==

Email: hello@btlpod.net.au

Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg

Parenting today looks a little different than how many of us were raised—and that’s the point. We’re learning to raise tiny humans who are not only strong-willed and capable, but also respectful and emotionally aware. This blog explores the middle ground between gentle parenting and the discipline-heavy styles many of us grew up with.

We talk about the hard stuff: how we as parents are still learning to regulate our own emotions, how apologies matter, and why the real magic often happens in calm conversations after the storm. It’s about letting our kids feel their feelings, while guiding them toward empathy and accountability. And yes, it’s also about modelling healthy relationships—working through disagreements with our partners openly and respectfully so our kids see what reconciliation really looks like.

Parenting isn’t about perfection—it’s about presence, growth, and connection.

Youtube: https://youtu.be/YGP0kcvHIv4

Facebook: https://www.facebook.com/profile.php?id=61572831111410

Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==

Email: hello@btlpod.net.au

Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg

The content discussed in this video is for general information purposes only. No material on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

In this episode, we’re talking all things sleep—or more accurately, the lack of it. We dive into how little we’re getting, how much we’re craving, and why it impacts everything—from our training and energy levels to our relationships and parenting.

We share our own sleep struggles, the chaos of nighttime routines (or lack thereof), and some simple, practical tips that have helped us get better rest. Because let’s be honest—when sleep suffers, life feels harder.

If you’re running on caffeine and wishful thinking, this one’s for you. 🛏️ Hit play, take a breath, and know you’re not alone in the sleepless hustle.

Facebook: https://www.facebook.com/profile.php?id=61572831111410

Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==

Email: hello@btlpod.net.au

Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg