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  • 21 Owning your Sexual Wellness

    21 Owning your Sexual Wellness
    2019/09/05

    We all know that wellness is important, but how about sexual wellness?

    Sara and co-host Ben are recording from London this episode, and they talk to Billie Quinlan and Anna Hushlak, the creators of Ferly (formerly called Leika at time of recording), an app that guides women through various areas of sexual wellness, aiming to transform their relationship to sex.

    Billie and Anna introduce the concept of sexual wellness, which is not merely the freedom from sexual dysfunction, but also the ability to experience sexual pleasure.We discuss why people sometimes don’t equate sex with wellness and as such, tend to overlook it.

    Billie and Anna deliver an empowering message – equating sexual wellness with self-respect and self-love, and defining the impact that it has on a woman's entire life, not just in the bedroom.

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    Show notes for this episode here.

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    1 時間 8 分
  • 17 Opening up to open relationships Pt. 2 (Swinging)

    17 Opening up to open relationships Pt. 2 (Swinging)
    2018/08/28
    Think swinging is just for leathery, old couples swishing around keys in a bowl? Think again. Or maybe swing again... and from that chandelier in the sex club! On this episode, Sara and Jye explore another form of open relationship with married couple, Ben and Fern Bale, who open up about how swinging keeps their relationship fresh and exciting. They also explain basic swinger terminology ("soft swap, anyone?") and protocol, debunk common swinger myths and as well as give newbies tips on out how to negotiate the highs and lows of swinging. By being so open with each other and their loved ones about the nature of their relationship, Fern ended up getting her Dad interested in participating in the swinging scene himself! ---

    Want to get even Better in Bed? Download the audio guide.

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    Detailed show notes for this episode here.

    Produced by Jye Smith (@jyesmith, jye@doublestar.co)

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    57 分
  • 16 Exploring the Forbidden

    16 Exploring the Forbidden
    2018/07/16

    Why do we always want what we can't have? And want to do the things we shouldn't do?

    Sara and Jye invite Jayde Lovell, the YouTube host of popular science show SciQ to shed some light from the fascinating world of neuroscience. Jayde helps us understand how the brain is susceptible to the heightened risk and excitement of any forbidden sexual act - thanks dopamine and adrenaline! We discuss how to overcome the shame around our sexual desires and erotic selves, given that what's "forbidden" constantly evolves with our social and cultural norms. Gay marriage, case in point! Sara gives some coaching tips on using role play, fantasy and open conversations to "hijack" our brain chemistry and harness the energy of the "forbidden" as a positive force in our lives. --- Want to get even Better in Bed? Download the audio guide.

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    Detailed show notes for this episode here.

    Produced by Jye Smith (@jyesmith, jye@doublestar.co)

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    54 分