『Better Human podcast』のカバーアート

Better Human podcast

Better Human podcast

著者： Ryan Aung
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Better Human is a podcast dedicated to helping you unlock your full potential and become the best version of yourself. Each week, we explore the habits, strategies, and proven methods that lead to personal growth, fulfillment, and self-actualization.

Using insights from expert-authored books, cutting-edge research, and timeless wisdom, we break down transformative ideas into actionable plans you can apply in your daily life. From mastering habits and enhancing productivity to building resilience and finding purpose, Better Human is your guide to living a more intentional, impactful life.

Join us on this journey to grow, thrive, and become a Better Human every day.

Hosted on Acast. See acast.com/privacy for more information.

Ryan Aung マネジメント マネジメント・リーダーシップ 個人的成功 経済学 自己啓発
エピソード
  • From Start to Finish: Mastering the Art of Getting Things Done

    From Start to Finish: Mastering the Art of Getting Things Done
    2025/01/26
    In this episode, we unpack Peter Hollins' "Finish What You Start" explores the art of follow-through, emphasizing the crucial roles of self-discipline, action, and persistence. We examines common reasons for failing to complete tasks, highlighting the importance of motivation, both internal (personal benefits) and external (accountability, rewards, consequences). We further offer practical strategies to overcome procrastination, including temptation bundling, breaking tasks into smaller steps, and managing distractions by optimizing one's environment. Finally, we address potential pitfalls like false hope syndrome and overthinking, advocating for the creation of daily systems and routines to foster consistent progress.

    Hosted on Acast. See acast.com/privacy for more information.
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    14 分
  • Mastering High-Stakes Negotiation Tactics for Success in Any Situation

    Mastering High-Stakes Negotiation Tactics for Success in Any Situation
    2025/01/26
    In this episode, we deep dive into Chris Voss and Tahl Raz's book, Never Split the Difference. Voss's experiences as a lead FBI international kidnapping negotiator, exploring his negotiation techniques developed through years of high-stakes situations. The book expands on these techniques, applying them to various contexts like business and personal life. Voss emphasizes the importance of emotional intelligence, tactical empathy, and calibrated questions to achieve successful negotiation outcomes. The text also discusses the concept of "Black Swans"—unexpected information—and its role in leveraging negotiation.

    Hosted on Acast. See acast.com/privacy for more information.
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    17 分
  • How to Become an Expert on Anything

    How to Become an Expert on Anything
    2025/01/26
    In this episode, we discuss the relationship between talent and practice in achieving expertise. Contrary to popular belief, the text argues that the amount and type of practice are far more crucial than innate talent. Research on expert performance across various fields indicates that 10,000 hours of deliberate practice are typically needed to reach expertise. Deliberate practice involves focused attention on improvement, targeted difficulty levels, immediate feedback, and repetition. Finally, the importance of mentorship from an existing expert is emphasized to maximize efficiency and avoid developing inflexible habits.

    Hosted on Acast. See acast.com/privacy for more information.
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    22 分

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