Better Communication Across Generations and Genders - Part Two
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Better Communication Across Generations and Genders - Part Two
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In this episode of Woman To Woman, hosts Angela Burnette Smith and Lauren Smith Kenion give advice for enhancing communication styles and avoiding toxic patterns. They discuss renowned relationship expert John Gottman's 'Four Horsemen' – criticism, contempt, defensiveness, and stonewalling – that predict divorce with a high accuracy rate. By offering real-life examples and biblical references, they explore how to address issues constructively and maintain a healthy relationship dynamic. Key takeaways include strategies for effective communication, importance of positive interactions, and practical scripture-based advice.
00:00 Introduction to Woman To Woman
01:34 Understanding Toxic Communication Styles
01:43 The Four Horsemen of Relationship Apocalypse
02:23 Criticism: The First Horseman
04:45 Contempt: The Second Horseman
08:32 Defensiveness: The Third Horseman
10:49 Stonewalling: The Fourth Horseman
16:04 Balancing Emotions and Spiritual Walk
17:59 The Struggle with Sin and Finding Help in Christ
18:20 Taking Ownership and Acting with the Spirit
18:40 Engaging in Conversations with Wisdom
19:54 Helpful Communication Strategies from Scripture
21:28 The Power of Words and Accountability
22:12 Proverbs on Communication
26:33 Practical Communication Principles
33:39 Final Thoughts and Blessings