Investing in yourself isn't just about money—it's about personal growth and well-being. In my latest podcast episode, I dive into small, actionable steps you can take for self-improvement. Whether it's reading, joining a community, or seeking coaching, the key is consistency and intention. Let's prioritize your growth and future well-being together.

Tools to help you start investing in yourself NOW:

Reclaim Your Time in 10-Minute Blocks Cheatsheet

Balance Breakthrough - A Practical Guide for Busy Professionals to Take Charge of Their Work, Life, and Well-being

Time Takeover Micro-Course

Exhausted to Empowered Formula - 1:1 coaching program

Ever struggled with owning your value at home or work?

In this episode, I had an enlightening chat with Sheila Cosgrove, a leadership coach with over 20 years of experience. Sheila emphasized the importance of recognizing and articulating our contributions. Reflecting on past successes to truly see the impact you’ve made in your organization. This clarity not only boosts confidence but also helps navigate career progression more effectively. She believes visibility and self-advocacy are crucial for career growth. We explored the challenges women face in the workplace, from societal expectations to internalized beliefs. Sheila encourages women to express their value confidently.

Sheila is a seasoned executive leadership and high-performance coach with over two decades of experience helping professionals and organizations navigate change, grow their influence, and achieve results that matter. With a background that spans corporate leadership, consulting, and talent development, Sheila brings a rare blend of strategic thinking, emotional intelligence, and practical insight to every conversation. She is the creator of the Career Success Accelerator Method, a signature framework designed to help executive women gain clarity, elevate visibility, grow their influence, and reclaim balance, without burning out or playing small. Known for her perceptive and grounded approach, Sheila has coached and guided leaders across industries to drive transformation, communicate with impact, and lead with confidence. She holds certifications in coaching (ACC), project management (PMP), and human resources (SHRM-CP), and she is currently studying applied positive psychology at the University of Pennsylvania. When she's not advising clients or speaking on stage, you'll find her writing, mentoring, or championing more equitable, human-centered workplaces.

Connect with Sheila!

LinkedIn, Instagram, Facebook

Ever wondered how collective intelligence can be applied in everyday situations? In this episode, Josh Ketry shares real-world examples. Tune in to learn practical ways to implement collective problem-solving in your life!

He also shares how diversity in groups often leads to more innovative solutions. Research shows that a mix of perspectives, especially between genders, results in better outcomes. However, we must avoid the pitfalls of labels that can create divisions. Creating environments where ideas stand alone can counteract polarization and foster productive discussions. Discover how diversity can be your asset!

Josh is a part of Buffalo Riverworks, Pearl Street Brewing Co, Buffalo United Martial Arts, Swarm Academy Collective Intelligence Training Center LLC, I Love Buffalo Podcast, and Fight Family LLC

Website - swarmacademy.ai

TED Talk by Dr. Rosenberg mentioned in the episode