• Best Bites: Fitness & Muscle Over 40 with Steph Gaudreau

  • 2024/12/16
  • 再生時間： 1 時間 1 分
  • ポッドキャスト

Best Bites: Fitness & Muscle Over 40 with Steph Gaudreau

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  • #484: Today we bring back a fan-favorite episode with Steph Gaudreau, a certified strength coach and menopause specialist, nutritionist, award-winning podcaster, best-selling author, and overall badass who specializes in making other women over 40 feel like badasses themselves! Listen in to learn more on how Steph coaches women to eat to support strength, increase energy, and boost their performance in the gym to maximize their ROI from workouts.

    Follow Steph on Instagram HERE

    To download Steph’s FREE Strength Training guide, click HERE


    Follow Liz on Instagram HERE

    Order IdealAge Daily Aminos + HERE

    For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE
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あらすじ・解説

#484: Today we bring back a fan-favorite episode with Steph Gaudreau, a certified strength coach and menopause specialist, nutritionist, award-winning podcaster, best-selling author, and overall badass who specializes in making other women over 40 feel like badasses themselves! Listen in to learn more on how Steph coaches women to eat to support strength, increase energy, and boost their performance in the gym to maximize their ROI from workouts.

Follow Steph on Instagram HERE

To download Steph’s FREE Strength Training guide, click HERE


Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE
続きを読む 一部表示

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