• Best Bites: Built to Move with Juliet Starrett

  • 2024/12/09
  • 再生時間： 1 時間 8 分
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Best Bites: Built to Move with Juliet Starrett

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  • #483: Today we reintroduce Juliet Starrett, an author, attorney, health and fitness entrepreneur, former professional athlete (with some really incredible stories!), podcaster, and co-author with her husband Kelly Starrett of the Wall Street Journal Bestseller Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully. We talk about why mobility is important for everyone and how a newly popular sport is taking over in the best way; why accessibility is just as important when it comes to being active, and why moving well means aging well. Tune in for a fun episode that begins with a crazy experience Juliet had as a competitive whitewater athlete–you won’t want to miss it!

    Follow Juliet on Instagram HERE

    Purchase Juliet’s book, Built to Move, HERE


    Follow Liz on Instagram HERE

    Order IdealAge Daily Aminos + HERE

    For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE
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あらすじ・解説

#483: Today we reintroduce Juliet Starrett, an author, attorney, health and fitness entrepreneur, former professional athlete (with some really incredible stories!), podcaster, and co-author with her husband Kelly Starrett of the Wall Street Journal Bestseller Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully. We talk about why mobility is important for everyone and how a newly popular sport is taking over in the best way; why accessibility is just as important when it comes to being active, and why moving well means aging well. Tune in for a fun episode that begins with a crazy experience Juliet had as a competitive whitewater athlete–you won’t want to miss it!

Follow Juliet on Instagram HERE

Purchase Juliet’s book, Built to Move, HERE


Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE
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