In this episode, we’re diving deep into one of the most overlooked but critical aspects of cycling racing: how to fuel during a long race. With the Cherohala Challenge coming up, we address:

• Should you rely on the aid stations? Or carry everything yourself?
• What’s the real cost—in time and performance—of stopping?
• Should you pee on the bike?

We also dive into our thoughts on this year’s Giro d'Italia. Whether you’re trying to win, survive, or just get better—this episode is for you.

Drop a comment: Do you stop at aid stations or power through?

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

Sugar, salt & science: which cycling nutrition mix is actually worth it? In this episode, we break down the three pillars of endurance fueling—fluids, electrolytes, and carbs—and how to read nutrition labels to help you determine which drink mix is best based on serving size.

We geek out on everything from glucose, electrolytes, why sugar actually supports hydration, and what numbers you should actually aim for per hour of riding.

🧪 Curious which mix works best for your budget and performance goals?

What’s in your bottle on long rides and races—and does it hold up? Let us know in the comments!

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/

Two doctors. Both triathletes. And no B.S.

In this episode, we dive deep into the do’s and don’ts of race-day fueling and supplements—from the perspective of a primary care physician and dentist who actually train and race. We cover what endurance athletes really need to perform—and what’s just hype.

Whether you're a weekend warrior or chasing podiums, you’ll walk away with practical, science-backed insights you can apply to your own training.

Have you tried any of these supplements or fuel? Drop your thoughts in the comments!

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Follow us on IG, TikTok, and YouTube @BespokeEndurance

Follow us:

• YOUTUBE: @bespoke-endurance
• INSTAGRAM: @bespoke_endurance
• TIK TOK: @bespokeendurance
• STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
• SPOTIFY: Bespoke Endurance | Podcast on Spotify
• APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
• IHEARTRADIO: https://iheart.com/podcast/259385937/