Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives.

But how does a newbie start practicing Yoga? Which form of Yoga should we pursue? Is it religious? What are it’s benefits? To know all this and more we chat with Nitya Neelakantan a certified Yoga Teacher.

Other Platforms: https://linktr.ee/theoddcouplepodcast

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Nitya can be reached through

Read her blogs on yoga and life on: http://nityayoganushasanam.Wordpress.com

LinkedIn: https://www.linkedin.com/mwlite/in/nityaneel

Instagram: https://www.instagram.com/nityayoganushasanam/

Facebook page: https://m.facebook.com/Nitya-Yoga-Anushasanam-109913710705125/?ref=bookmarks

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Show Credits:

Hosts - Dr. Ashish Philip Zachariah & Siddhartha Unni

Promo Voice-Over Artist - Ameera D'Costa

Promo Editor: Elavenil M

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Check out our New Show:

Beyond The Diagnosis @ https://linktr.ee/btdpodcasts

This podcast is for anyone who wants to go Beyond The Diagnosis and see things as they are versus what we’ve been told. Join Dr. Ashish Philip Zachariah, an Orthopedic surgeon and Dr. Viroshini Hari Krishnan a health strategist as they navigate the frontiers of medical science while breaking the barriers between the patient and the medical fraternity.

Is your diet killing you? Is stem cells the future? Am I just one medical bill away from bankruptcy? At the end of this journey, we hope to answer the above and then some while leaving you either glad, illuminated or bewildered, we truly are hoping for the first two.