Ben Shephard on being fit at 50 and finding your rhythm
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Ben Shephard on being fit at 50 and finding your rhythm
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What does it really take to feel good in your body – especially when life gets busy?
Ben Shephard joins Anita to talk about his Fit at 50 journey, the discipline behind daily habits and how consistency over perfection is the real secret to wellbeing. A reflective and uplifting conversation about showing up for yourself, finding balance and learning to move with life rather than against it.
Watch this episode on YouTube https://www.youtube.com/watch?v=dPMmRQMNOMM
Bright Ideas with Anita Rani, brought to you by EE, is a Listen production for Telegraph Media Group. Catch new episodes every Wednesday wherever you get your podcasts.
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Credits
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Host: Anita Rani
Producer: Richard Power
Lead executive producers: Kellie Redmond, Jonathan Pascoe
Video editor: Carla Mercer
Telegraph Media Group
Executive producers: Alice Treasure, Tom Gadd, Vanessa Woodgate
Creative director: Jonathan Clayton-Jones
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