This episode is really special to me. I invited my therapist, Zoi from Agape Christian Counseling, to join me on the podcast because I’ve experienced firsthand just how life-giving therapy can be—and I want you to hear from the woman who’s helped me through so much.

Whether you’ve been in therapy before or you’re just starting to get curious, this conversation is full of encouragement, practical wisdom, and powerful reminders that you’re not meant to do it all on your own. Zoi and I talk about so much—overcoming the stigma around therapy, finding the right therapist, and navigating real-life stuff like marriage challenges, dating, mom guilt, emotional health, and what it looks like to heal from the inside out.

She shares her heart and her expertise, from how attachment styles play out in our relationships to what EMDR therapy is and why it can be such a helpful tool for processing trauma. Zoi also opens up about her own journey and how she views therapy as a sacred space for growth, healing, and hope.

If you’ve ever felt like therapy might be for “other people,” I hope this episode gently changes that. There’s so much goodness here.

In this episode, we talk about:

• 💬 Why therapy is not just for crisis moments
• 🧠 EMDR, attachment styles & healing childhood wounds
• 💞 Tools for marriage, dating, and finding lasting connection
• 👩‍👧 Navigating mom guilt and parenting pressures
• 🧭 How to find the right therapist for you
• 💡 Practical tips for forgiveness, self-care, and healthy boundaries

If your heart has been heavy or you’ve been craving more peace in your day-to-day life, I think this conversation will meet you right where you are.

Be sure to stay connected with us!

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Agape Christian Counseling

I loved sharing one of my faves with you - Holy Pals matching family pajamas! They’re cozy, adorable, and I love that the designs are rooted in faith and scripture.

Go to www.holypals.com/haleydillon for 20% off!

Thanks so much for listening! If you enjoyed this episode, I’d love for you to share it with a friend who could use a little extra goodness in their day. Don’t forget to follow the show so you never miss an episode, and if you have a moment, leaving a quick rating and review helps spread the word. I appreciate you being here—keep believing in the good!

This one feels extra special. My sweet friend Jordan Fish is back on the podcast for the third time—this time as a brand-new mama of three! 💙 She opens up and shares the full birth story of her beautiful baby boy, Jameson Drew Hamlin, and I just know so many of you are going to connect with her honesty, strength, and humor.

From going overdue and navigating the decision of being induced or not, to a long, emotional labor and unexpected delivery challenges (including a moment in the NICU), Jordan takes us through the highs, the lows, and the sacred in-between moments that come with bringing a new baby into the world.

We also talk about what postpartum has looked like for her this time around—how she’s doing physically, emotionally, and mentally—and what it’s really like adjusting to life with three kids. Whether you’re in the thick of motherhood, love a good birth story, or just want a heartfelt convo between two friends—you’ll love this one. 🤍

Inside the episode, we talk about:

• 👶 Jameson’s full birth story—from overdue to induction to delivery
• 🏥 Labor, delivery & her full experience
• 💬 Naming baby #3 and the meaning behind it
• 🤱 Adjusting to life with three kids + what’s different this time
• 😂 Some funny moments that had us both laughing
• That viral moment you might’ve seen on social

So grateful to have Jordan back for this one. It’s raw, real, and full of the good stuff—because motherhood, in all its forms, is always worth celebrating.

Be sure to stay connected with us!

Follow Me on Instagram

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Follow Jordan on Instagram

I loved sharing one of my faves with you - Holy Pals matching family pajamas! They’re cozy, adorable, and I love that the designs are rooted in faith and scripture.

Go to www.holypals.com/haleydillon for 20% off!

Thanks so much for listening! If you enjoyed this episode, I’d love for you to share it with a friend who could use a little extra goodness in their day. Don’t forget to follow the show so you never miss an episode, and if you have a moment, leaving a quick rating and review helps spread the word. I appreciate you being here—keep believing in the good!

This one’s packed with joy, honesty, and so many fun behind-the-scenes moments! I got to sit down with my friend Gianna Blaney and she shared some big news—she’s pregnant with her first baby! 🍼✨

Gianna opens up about what this season has been like so far—she’s 17 weeks in, with a due date close to her anniversary—and she doesn’t hold back when it comes to the highs and the hard stuff (including her tough battle with hyperemesis). We talked all about pregnancy cravings, food aversions, acupuncture, and how she’s navigating this new chapter with so much grace.

She also shares sweet details about her relationship with Ryan Blaney—how they met, what life looks like on the road and at home, and how they support each other through it all. Plus, we got into her past modeling for Hooters, her heart for giving back, and even some fun chats about reality TV, animals, and crafting.

This episode is full of real talk, laughs, and sweet reminders about showing up for each other through all of life’s changes. Whether you’re expecting, love a good love story, or just want to hear a refreshing convo about life behind the scenes—this one’s for you. 💛

What we cover in this episode:

• 🍼 Pregnancy announcement + due date excitement
• 🤢 Navigating hyperemesis + natural healing tools 💞 How she met Ryan Blaney & their relationship rhythms
• 👑 Life as a Hooters model, pageants & philanthropy
• 🍿 Reality TV faves, food aversions & fun little quirks
• 🐾 Their love for animals & dreams of farm life

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👉 Head to https://www.nourishmovelove.com/progressive-overload-workout-plan/ to join the challenge and feel strong, capable, and energized again.

Thank you, Nourish Move Love, for supporting Believe in the Good!

Be sure to stay connected with us! Follow Me on Instagram Watch on YouTube

Follow Gianna on Instagram

Please note: any views shared on this podcast are personal and do not reflect those of our sponsors, host, guests, or affiliated brands.

Thanks so much for listening! If you enjoyed this episode, I’d love for you to share it with a friend who could use a little extra goodness in their day. Don’t forget to follow the show so you never miss an episode, and if you have a moment, leaving a quick rating and review helps spread the word. I appreciate you being here—keep believing in the good!