『Being Well with Forrest Hanson and Dr. Rick Hanson』のカバーアート

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

著者： Rick Hanson Ph.D. Forrest Hanson
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 Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.All rights reserved 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • OCD and Anxiety Disorders with Kimberley Quinlan

    OCD and Anxiety Disorders with Kimberley Quinlan
    2025/06/02
    Forrest is joined by therapist Kimberley Quinlan to explore one of the most misunderstood anxiety disorders: obsessive-compulsive disorder (OCD). Drawing from her clinical and personal experience, Kimberley breaks down what OCD is, how it differs from general anxiety, and the ways it’s often mischaracterized. They discuss the core features of obsessions and compulsions, and how these can manifest across a wide range of themes, including harm, contamination, morality, and relationships. Kimberley explains how Exposure and Response Prevention (ERP) works, what makes an exposure “good,” and how to build tolerance for distress rather than trying to eliminate it. They also touch on self-compassion, the role of medication, and the stigmas that can keep people from getting help. About our Guest: Kimberley Quinlan is a licensed marriage and family therapist, author, host of the popular Your Anxiety Toolkit podcast, and the founder of CBTschool.com. Key Topics: 0:00: Introduction 1:19: Kimberley’s personal experience with OCD 3:36: What is OCD? Obsessions vs. compulsions 8:18: The relationship between trauma (PTSD) and OCD in Kimberley’s experience 11:12: ERP and approaches to treatment 17:14: Differences between clinical ERP and informal exposure practices 24:30: Imaginal exposures for fears that can’t be physically enacted 28:52: Resourcing for exposure 30:26: What if exposure goes poorly? 34:38: Role of self-compassion in OCD treatment 37:02: Considering medication: benefits, stigma, and SSRIs 42:52: Unhooking from intrusive thoughts: ACT, mindfulness, DBT 53:59: “How can I make this my bravest day?” 57:45: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acornsearly.com/beingwell or download the Acorns Early app to help your kids grow their money skills today. Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 6 分
  • People Pleasing, AI Therapy, and Sexual Transference: May Mailbag

    People Pleasing, AI Therapy, and Sexual Transference: May Mailbag
    2025/05/26
    In this very fun episode, Dr. Rick and Forrest open the mailbag and answer questions from listeners about people pleasing, the potential (and pitfalls) of using AI as a therapist, and what to do when you develop strong feelings for your therapist. They discuss existential themes like aloneness and agency, whether Gandalf would have made a good therapist, and close with some heartfelt thoughts about what supports a long and loving relationship. Rick’s Attachment Course: Rick is offering a 5-week course on healing insecure attachment that helps people work through attachment issues and improve their relationships. All the sessions are up now, and there's a live Q&A event on May 27, 2025 at 12pm PT via Zoom. You can learn more at RickHanson.com/attachment and get 25% off with coupon code BeingWell25. Key Topics: 0:00: Introduction and Opening Banter 2:50: Question 1: People-Pleasing vs. Prosocial Advice for Depression 6:10: Follow-Up: Do We Train Others to Ignore Our Needs? 11:20: Creating Reciprocal Relationships 12:23: Question 2: AI as a Therapist 31:16: Question 3: Sexual Transference in Therapy 39:56: Question 4: Is Remembering That We’re ‘Ultimately Alone’ Helpful? 56:55: Question 5: What’s the Secret to a Long and Happy Marriage? 1:07:13: Wrap-Up and Final Thoughts Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acornsearly.com/beingwell or download the Acorns Early app to help your kids grow their money skills today. Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 20 分
  • Disorganized Attachment: Heal By Embracing Your Needs

    Disorganized Attachment: Heal By Embracing Your Needs
    2025/05/19
    Dr. Rick and Forrest explore disorganized, or “fearful,” attachment. This complex style occurs when emotional intimacy and distance both feel uncomfortable, and typically arises based on difficult life experiences. They unpack why this attachment pattern forms, what it feels like on the inside, and how it can change over time. Dr. Rick explains how to break the Catch-22 of disorganized attachment, and how fully embracing and expressing your needs can be the key to finding stability. Topics include hypersensitivity, repression, experiencing out, self-regulation, and why "boring" relationships can be transformative. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 2:20: How attachment theory developed, and how it has evolved 11:20: How attachment styles shift based on life experience 15:25: Social environment and internal reliability 23:55: The catch 22 of healing disorganized attachment 29:35: Leveraging coping mechanisms for healing 32:20: Hypersensitivity and embracing your need for attunement 39:50: Repression, and experiencing out 45:45: Recognizing what’s true, and how reality is reliable 48:25: Caring for the body, and innate self-love 53:45: Unique therapeutic approaches to disorganized attachment styles 55:25: Embracing what you really want, and creating a coherent narrative 58:40: Bottom-up self-regulation, self-trust, and internalizing positive feedback 1:04:20: When stable relationships are “boring” 1:06:55: Self-respect and freedom in communication Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acornsearly.com/beingwell or download the Acorns Early app to help your kids grow their money skills today. Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 14 分

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