Sources

Books Used:

Behave: The Biology of Human Beings at our Best and Worst by Robert Sapolsky

Determined by Robert Sapolsky

Free Will by Sam Harris The Evolution of Everything by Matt Ridley

Articles mentioned in the video in order: https://jamanetwork.com/journals/jamaneurology/fullarticle/783830#google_vignette https://pubmed.ncbi.nlm.nih.gov/34913872/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9058108/#:~:text=Individuals%20with%20ACE%20scores%20%E2%89%A5,of%20drug%20abuse%20in%20adulthood https://plato.stanford.edu/entries/reasons-internal-external/

Podcast episode mentioned: https://youtu.be/u45SP7Xv_oU?si=Cazmnjd84hv5pMWw

Caitie is the general manager at the boxing gym Peter and Arthur work at, a former personal trainer, and a fitness influencer. We talk about a wide array of subjects from dating to fitness, and we touch on the essay I wrote and aired prior to this episode, specifically about the inability for people to know themselves in a world where screen time is taking over lives. We had much more to discuss and we will probably meet up again to discuss. Let us know what you think.

You can find Caitie here: https://www.tiktok.com/@caitiebellee?_t=8pCWjWpUsFq&_r=1

Exciting news for today’s episode! We have our first ever guest on A Better Life Walkthrough. Today I am joined by my friend Dominick Lanzetta. Or as most of you will know him: Coach Dom. Coach Dom is a mixed martial artist and the Head Muay Thai Coach for my gym: The BXNG Club at Kearny Mesa, San Diego. Today we share some of our biggest lessons extracted from our experiences as coaches and fighters and from life in general. We touch on some of our fight stories, early childhood and therapy experiences, relationships, and many more topics that have helped us cultivate better lives for ourselves. No doubt, Dom will be on many more times, but I really hope you enjoy this first time ever experience here at A Better Life Walkthrough. There will be many more guests to come in the near future. Please leave recommendations of who you would like to see on the show….or if you would like to be on the show. So, without any further ado, here is Dominick Lanzetta.