In this episode, I sit down with Amanda Thebe for a candid and deeply personal conversation about menopause, perimenopause, and the state of women’s health today. Together, we unpack the confusion, frustration, and misinformation that surround menopause — and why women are still too often left without the guidance, support, or healthcare access they deserve.

We explore how lifestyle interventions, nutrition, fitness, and accurate medical guidance can transform the menopause experience, and we discuss how the menopause market has become a multi-billion dollar industry filled with both opportunity and far too much misinformation.

Importantly, we shine a light on the critical role of community — how connection, shared experience, and real education can empower women to navigate menopause with confidence. We also talk about why workplaces must step up, creating menopause-aware environments that truly support women at this stage of life.

And… for those who listen carefully, there’s a blooper moment you won’t want to miss — proof that even when we’re discussing serious topics, real conversations always come with a little bit of laughter.

00:00 Introduction to the Podcast

01:19 Personal Journeys into Menopause

02:22 Discovering Perimenopause

06:59 Creating Community Support

10:43 Challenges in the Workplace

12:08 Medical and Lifestyle Interventions

13:23 The Role of Advocacy and Awareness

15:44 Global Perspectives on Menopause

18:26 Debates on Hormone Therapy

20:55 Importance of Lifestyle Choices

22:55 Evolving Medical Conversations

24:40 Understanding Neurodiversity in Health Coaching

25:27 Debunking Menopause Diet Myths

26:13 The Menopause Market and Misinformation

27:26 Navigating Social Media and Marketing Influence

29:49 Challenges in Menopause Coaching

31:22 The Importance of Medical Guidance

36:13 Community and Education in Menopause

41:19 Personal and Professional Motivation

45:08 Future Projects and Closing Thoughts

Connect with Amanda:

Instagram | www.instagram.com/amanda.thebe

Facebook | https://www.facebook.com/amandathebex

Twitter | https://twitter.com/amandathebex

LinkedIn | https://www.linkedin.com/in/amanda-thebe/

YouTube | https://www.youtube.com/c/AmandaThebex

Podcast | www.amandathebe.com/podcast

FREEBIE:

Grab my 12 Week Core Program, ABS ON FIRE

https://www.amandathebe.com/abs-on-fire/

Menopause Resources

https://amandathebe.com/meno-resource/

BOOK:

Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!

www.amandathebe.com/books - all buying options listed here.

TEDx:

TEDx Hawkesbury, Should Men Talk About Menopause?

Meet your host Lauren Chiren

Lauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone.

As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments.

With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage.

Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond.

About Women of a Certain Stage

We are committed to transforming the menopause experience—both for individuals and the organisations that support them.

Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to...