Bradie Fisher shares her journey as an interior designer married to a radiologist, balancing her boutique design business with family life while navigating the challenges of medical training.

• Grew up with her husband in the same small private school, transitioning from friendship to romance after graduation
• Married at 22 before her husband started medical school, moving from Houston to Dallas and finally to Franklin, Tennessee
• Built her interior design business intentionally small to prioritize family and maintain work-life balance
• Describes her design philosophy as "balanced, collected, and slightly unexpected"
• Creates authentic spaces by incorporating elements from various styles rather than adhering to one specific aesthetic
• Takes a limited number of projects to maintain quality relationships with clients
• Offers both full-service local design and virtual design options
• Recommends budget-friendly tips: choose larger, less expensive pieces over small, costly ones
• Suggests exploring "Buy Nothing" Facebook groups for free furniture and decor
• Advises not losing yourself in the medical journey: "You matter too"

Follow Bradie on Instagram @bradiefisherinteriors or email her at bradie@bradiefisherinteriors.com to learn more about her services.

Supporting a spouse through medical training comes with unique challenges as physician partners often put their own dreams on hold while managing household responsibilities and providing emotional support.

• Finding what lights you up and protecting time for activities that reconnect you to your authentic self
• Acknowledging that your career still matters and finding creative solutions that work with your spouse's schedule
• Building community with others who understand the unique challenges of medical training
• Setting small personal goals to maintain momentum toward your own dreams
• Releasing guilt about wanting more than being the background character in someone else's story
• Remembering you can support their purpose without sacrificing yours

Leave a quick review to help more physician spouses find the show and connect with our community. DM me on Instagram or email at amanda@abtnhomes.com with your thoughts, topic ideas, or guest suggestions.

Julie Derr shares her expertise on supporting midlife women with metabolic health, longevity, and hormone optimization. Through her personal journey with hormonal challenges and extensive professional training, Julie has developed specialized programs that address the unique health needs women face as they age.

• Finding reliable health information amid conflicting advice requires becoming your own health advocate
• Most women benefit from five foundational supplements: a quality multivitamin, omega-3s, magnesium, probiotics, and vitamin D
• Different forms of magnesium serve different purposes - glycinate for sleep, citrate for constipation
• Hip fractures are devastating with up to one-third of women dying within a year after fracture
• Weight-bearing exercise, not just cardio, is essential for maintaining bone density
• Busy moms should prioritize 30 minutes of daily exercise and meal prep proteins and vegetables
• Children model their parents' health behaviors, making your self-care an example for them
• Virtual health coaching and personalized testing can help women nationwide optimize their hormones

To learn more about Julie's programs or schedule a free discovery call, visit juliederrwellness.com or follow her on Instagram for daily health tips.