Behind The Mask-ulinity

著者: Christian Lopez
  • サマリー

  • MAN up! Boys don't cry! Stop being a p***y! What, are you gay? Have you ever heard these phrases hurled at you? Have you ever felt like you didn't quite fit into society's masculine expectations and what it means to "be a man"? These masculinity norms do more harm than you realize and hold you back from being your TRUE self and living YOUR best life. Being manly isn't about fitting in with your culture's expectations, it's about standing out with your authenticity. Being emotional, kind and empathetic isn't feminine, it's human. It takes a ton more courage to stand up and say "this is me" than it does to just fall in line and be the man they said you SHOULD be. Join us as we discuss these outdated and damaging expectations by expressing ourselves with honesty, courage and vulnerability. We'll go behind the masks we all wear and show the world what being a man truly is. If you're a man that's been holding yourself back from your truth and your greatness because they say it's not "manly", this podcast is for you. Christian Lopez is a former professional athlete turned confidence coach and motivational speaker who has battled his own fears, failures and insecurities and is on a mission to help you do the same and realize that you're good enough just as you are.
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あらすじ・解説

MAN up! Boys don't cry! Stop being a p***y! What, are you gay? Have you ever heard these phrases hurled at you? Have you ever felt like you didn't quite fit into society's masculine expectations and what it means to "be a man"? These masculinity norms do more harm than you realize and hold you back from being your TRUE self and living YOUR best life. Being manly isn't about fitting in with your culture's expectations, it's about standing out with your authenticity. Being emotional, kind and empathetic isn't feminine, it's human. It takes a ton more courage to stand up and say "this is me" than it does to just fall in line and be the man they said you SHOULD be. Join us as we discuss these outdated and damaging expectations by expressing ourselves with honesty, courage and vulnerability. We'll go behind the masks we all wear and show the world what being a man truly is. If you're a man that's been holding yourself back from your truth and your greatness because they say it's not "manly", this podcast is for you. Christian Lopez is a former professional athlete turned confidence coach and motivational speaker who has battled his own fears, failures and insecurities and is on a mission to help you do the same and realize that you're good enough just as you are.
エピソード
  • Do What You Love
    2022/06/29

    Some people say do what you love and what you're passionate about and you'll never work a day in your life.

    Other people say nah, go get yourself a good job with good pay and benefits and security, etc. etc.

    What's your opinion?

    I recently went with the former thinking--after many years of the latter thinking--and I have not been this happy and fulfilled in a long time.

    Listen to in to what made me realize I made the right choice.

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    51 分
  • How To Stay Fit, Have Tough Conversations & Carve Your Own Path with Gareth Nock
    2021/11/18

    To join the community and be part of the conversation:

    Behind The Mask-ulinity Private Facebook Group

    To connect with me directly:

    E-Mail Me: BehindTheMaskulinity@gmail.com or Instagram Me

    **************************************************

    I'm happy to announce that I have signed on for a partnership/sponsorship with BetterHelp.

    BetterHelp is an online portal that provides direct-to-consumer access to behavioral health services.

    As much as I care about mental health, especially when it comes to men, I am not a licensed mental health professional nor will I ever claim to be (unless I become one someday).

    But, I do 100% believe in the power of counseling, therapy, coaching or any service that provides you with a knowledgable individual who will be there to listen to you, especially in tough times.

    I have become a user of BetterHelp myself and have gotten massive benefit out of it by getting paired with my ideal licensed expert who has immeasurably helped me with my own fears and insecurities that I've struggled with.

    If you feel like you can use someone to talk to, BetterHelp is offering you, a Behind The Mask-ulinity Podcast listener, 10% off your first month if you sign up using this link:

    BetterHelp.com/BehindTheMaskulinity

    **************************************************

    Gareth Nock has a wealth of knowledge and experience from working in the fitness industry for over twenty years and 15,000 coaching hours, both in-person & online.

    He has worked globally in the industry as a pioneer in multiple roles, including, fitness management, personal training and group fitness.

    In 2021 he co-founded The Nock Academy, an online fitness and education community. He runs the day to day operations of the business alongside coaching regular clients.

    When not coaching and training, he hosts the "We As..." podcast, that he co-founded in 2021.

    He lives in Stouffville, Ontario with his wife, Nicky and daughter Harlie.

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    1 時間 23 分
  • How To Cultivate & Nurture Your Support Systems
    2021/11/08

    To join the community and be part of the conversation:

    Behind The Mask-ulinity Private Facebook Group

    To connect with me directly:

    E-Mail Me: BehindTheMaskulinity@gmail.com or Instagram Me

    **************************************************

    I'm happy to announce that I have signed on for a partnership/sponsorship with BetterHelp.

    BetterHelp is an online portal that provides direct-to-consumer access to behavioral health services.

    As much as I care about mental health, especially when it comes to men, I am not a licensed mental health professional nor will I ever claim to be (unless I become one someday).

    But, I do 100% believe in the power of counseling, therapy, coaching or any service that provides you with a knowledgable individual who will be there to listen to you, especially in tough times.

    I have become a user of BetterHelp myself and have gotten massive benefit out of it by getting paired with my ideal licensed expert who has immeasurably helped me with my own fears and insecurities that I've struggled with.

    If you feel like you can use someone to talk to, BetterHelp is offering you, a Behind The Mask-ulinity Podcast listener, 10% off your first month if you sign up using this link:

    BetterHelp.com/BehindTheMaskulinity

    **************************************************

     

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    31 分

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