What does it mean to come home to yourself after years of self-abandonment? What happens when you realize you've spent a lifetime shape-shifting to survive—only to wake up and feel like a stranger to your own soul?

In this episode of Becoming and Belonging, Trauma Recovery Coach Kerri McKenna Reece joins Amy to explore the tender, complicated process of finding your way back to your authentic self. Through personal storytelling and professional insight, they unpack how trauma disrupts identity, how we lose trust in our inner voice, and what it really looks like to reconnect—with compassion, boundaries, and deep inner listening.

If you’ve ever asked, "Who am I, really?" or felt like parts of you have gone quiet just to survive, this episode offers both validation and a path forward. You’ll walk away with tools, language, and a deeper sense of permission to reclaim the you that’s always been waiting.

How do we redefine our identity after major life shifts? In this episode of Becoming and Belonging, trauma therapist and resilience coach Natalie Jovanic shares their transformative journey of healing from childhood trauma, navigating systemic barriers, and reclaiming belonging after immigration.

Natalie integrates IFS-informed parts work, somatic healing, EMDR, and anti-oppressive practices, guiding clients toward self-empowerment. They open up about gender identity, cultural transitions, and the deep grief of losing relationships due to societal labels. This episode is a powerful exploration of healing, curiosity, and the courage to exist as your authentic self.

Key Takeaways:

• The impact of systemic trauma on identity and self-worth
• How to cultivate curiosity and emotional connection in a disconnected world
• Why honoring all parts of yourself is essential to healing
• How somatic work and boundary-setting support trauma recovery

Connect with Natalie Jovanic:

Instagram: https://www.instagram.com/brighthorizontherapies/

LinkedIn: https://www.linkedin.com/in/nataliejovanic/

Website: https://brighthorizontherapies.com/

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#Healing #Identity #Belonging

What happens when life forces you to face emotions you’ve been running from? For Jeff Kolez, a painful divorce became the wake-up call that set him on a path of deep self-discovery. In this episode, we explore what it means to heal, grow, and find your true self after the breakdown of a marriage.

Jeff, a former tech professional, shares how his logical, structured mindset wasn’t enough when it came to the emotional complexities of relationships. He opens up about:

• How ignoring emotions leads to repeating unhealthy patterns

• The importance of self-reflection and personal accountability

• Practical tools for navigating the dark night of the soul

• How emotional awareness transforms relationships and life itself

If you’re feeling lost after a breakup or divorce, this episode is a must-listen. Tune in now and start your journey to rediscovery.

🔹 Connect with Jeff and grab his free Divorce Daddy Rebuilt Kit: https://divorce-daddy.com/

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#DivorceSupport #HealingAfterDivorce #EmotionalHealing #PersonalDevelopment #Podcast