It turns out that life often moves in self-fulfilling cycles. Take, for instance, the anxiety of walking into a party—nervous energy can make you hold back, stay quiet, and retreat inward. And then, when the night feels disconnected or disappointing, it seems to confirm your fear. In reality, it was the mindset you carried in that shaped much of what unfolded.

In this episode, Dr. Victoria explores how the energy, thoughts, and emotions we bring into our experiences subtly but powerfully shape our reality. She shares how we can shift from fear-based patterns into more life-affirming, love-centered ones.

Love, after all, is the highest energy we can embody. And when we approach daily life—conversations, decisions, even our inner dialogue—from that place, we begin to move ourselves into gentler, more nourishing cycles.

In cognitive behavioral therapy (CBT), this process is known as challenging distorted thoughts. In dialectical behavior therapy (DBT), we trace emotional patterns through what’s called a chain analysis. Dr. Victoria weaves these tools together with spiritual insight, helping you understand the deeper, often unseen energies influencing your life’s rhythms—and how you can shift them.

Thank you for listening, you are deeply appreciated!

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LEARN more about Dr. Victoria at drvictoriaranade.com

WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.

Tags

#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

Photography by Jess Loiterton @ adventuresofjess.studio

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