Becoming Ronin

著者： Brian "OB" Oberther Jim "Smitty" Smith
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  • The Wandering Man's Journey to Self-Mastery.
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あらすじ・解説

The Wandering Man's Journey to Self-Mastery.
エクササイズ・フィットネス リーダーシップ 経済学 衛生・健康的な生活
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  • #137 From SWAT to Mental Survivability - Jason Lacayo

    #137 From SWAT to Mental Survivability - Jason Lacayo
    2025/01/22
    🔗 Subscribe on YouTube Episode Overview In this compelling episode of Becoming Ronin, we sit down with Jason Lacayo, a former SWAT operator turned mental health outreach officer, to explore the critical intersection of physical preparedness, mental resilience, and spirituality. Jason brings a wealth of experience from his years in law enforcement, where he has not only faced the physical demands of tactical operations but also the unseen battles of trauma and mental health that come with the job. Jason’s journey from the high-intensity world of SWAT operations to becoming an advocate for mental well-being offers a powerful message for those striving to balance strength—both inside and out. In our discussion, he opens up about the challenges first responders face, the stigma around seeking help, and how adopting a proactive approach to fitness and mental health can be transformative. Throughout the conversation, Jason emphasizes the importance of functional fitness tailored for first responders, equipping them to perform their duties effectively while mitigating the long-term physical and emotional toll of the job. He also delves into the significance of spirituality and mindset in overcoming adversity, sharing how his faith and influences such as Jordan Peterson, Stephen C. Meyer, and Lee Strobel have helped him navigate life’s challenges. A key takeaway from this episode is Jason's call for authenticity—whether in training, personal growth, or social media. He stresses the need to be real and relatable in today’s digital age, inspiring others to prioritize their health and well-being with integrity and purpose. Jason’s message aligns perfectly with the Becoming Ronin philosophy of self-mastery, personal growth, and disciplined development. His experience and insights offer valuable lessons for those seeking to build resilience, overcome obstacles, and lead a life of purpose. Whether you're in law enforcement, fitness, or simply striving to become a stronger version of yourself, this episode provides actionable takeaways that can help you on your journey. Tune in to hear Jason’s inspiring story and learn how you can take control of your mental and physical well-being, embrace authenticity, and find strength through adversity. Timestamps [00:00] Meet Jason Lacayo: From SWAT to Mental Health Advocacy [03:07] From Tactical Operations to Mental Health Outreach [05:54] Battling Inner Demons: Jason's Personal Mental Health Struggles [08:01] First Responders and Trauma: How to Cope and Heal [13:21] Breaking Barriers: Encouraging First Responders to Seek Help [16:04] Stronger Body, Stronger Mind: The Role of Fitness in Mental Health [22:00] Faith and Spirituality: Finding Strength Beyond the Physical [29:03] Mindset is Everything: Overcoming Life’s Challenges [35:16] Building Endurance: Fitness Strategies for First Responders [39:34] Motivating First Responders: How to Inspire a Training Culture [44:21] Functional Fitness for the Frontlines: Why It Matters [49:50] Keeping It Real: Authenticity in Social Media [54:01] Looking Ahead: Jason's Future Projects and Goals Connect with Jason Lacayo Stay connected with Jason and follow his journey as he continues to inspire and advocate for mental health awareness, fitness, and resilience among first responders. Instagram: @therealjumpmanjay Whether you're a first responder, fitness enthusiast, or someone looking for inspiration, Jason's content provides valuable insights into mental and physical well-being. Reach out, follow, and be part of his mission to empower others. Stay Connected 💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther@smittydiesel 🌐 Visit Our Website: www.becomingroninpodcast.com 🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you’re taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life! Sponsors 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! ❄️ The Plunge Save $150 on the ultimate cold plunge tank! Support the Show Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives. Hashtags for SEO #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast
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    59 分
  • #136 Smitty Gets His Blue Belt: The Journey and Insights

    #136 Smitty Gets His Blue Belt: The Journey and Insights
    2025/01/11

    🔗 Subscribe on YouTube

    Episode Overview

    In this episode, OB and Smitty are joined by their Jiu-Jitsu coach, Josh Lange of Corazon MMA, to explore the journey of personal growth through Jiu-Jitsu. Together, they celebrate Smitty's accomplishment of earning his blue belt and dive into the essential components of strength training, flexibility, and the mental aspects of training. The discussion emphasizes the balance between tension and relaxation in movement, the importance of enjoyment in training, and the role of effective coaching in guiding students. Josh shares his insights on mastering fundamental concepts, maintaining a beginner’s mindset, and fostering a positive learning environment. The conversation also highlights the strong sense of community within Jiu-Jitsu, where practitioners support one another on the shared path of continuous improvement.

    Timestamps

    [00:00] Celebrating Achievements in Jiu-Jitsu

    [06:09] Strength Training and Flexibility

    [11:54] Mental Game and Personal Growth

    [18:12] Flow vs. Smash in Jiu-Jitsu

    [23:50] Understanding Tension and Relaxation

    [35:46]] Finding Connection in Jiu-Jitsu

    [43:12] The Evolution of Coaching

    [49:42] Embracing the Beginner's Mindset

    [56:19] The Journey of Continuous Improvement

    Stay Connected

    💡 Join the Ronin community for weekly insights, tips, and motivation!

    📲 Follow us on Instagram:

    • @oberther
    • @smittydiesel

    🌐 Visit Our Website:
    www.becomingroninpodcast.com

    🛠 Share Your Journey:
    Tag us with #BecomingRonin100 and let us know how you’re taking control of your fitness and personal growth journey!

    👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!

    Sponsors

    💪 Jocko Fuel
    Shop now and save with code RONIN10!

    🛡 Iron Neck
    Improve neck strength and save 10%!

    💧 LMNT Electrolytes
    Get FREE LMNT with your first order!

    ❄️ The Plunge
    Save $150 on the ultimate cold plunge tank!

    Support the Show

    Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.

    Hashtags for SEO

    #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast
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    1 時間 12 分
  • #135 From Coach to Leader: Learning From Mistakes and Building a Team

    #135 From Coach to Leader: Learning From Mistakes and Building a Team
    2024/12/24

    🔗 Subscribe on YouTube

    Episode Overview

    In this episode of Becoming Ronin, OB and Smitty kick things off by sharing some heartfelt reflections on their Christmas traditions and the deeper meaning of family during the holidays. The conversation transitions into a lively discussion about HYROX, a trending fitness challenge and training style. They break down its pros and cons, comparing its safety and effectiveness to other popular fitness programs like CrossFit, offering valuable insights for anyone considering it.

    Shifting gears, OB and Smitty tackle the crucial elements of starting and running a gym. They stress the importance of starting small, having a clear vision, and embracing the inevitable challenges that come with building a business.

    The second half of the episode dives into the art of coaching and the power of public speaking. Drawing from their personal journeys, OB and Smitty share strategies for overcoming public speaking anxiety and delivering knowledge in a way that resonates. They also discuss investing in coaching education to create a standardized training roadmap that elevates the quality of client experiences.

    From balancing coaching responsibilities with business ownership to battling imposter syndrome, the duo explores the mindset needed to thrive in the fitness industry. They wrap up by sharing their favorite books for new business owners and the importance of finding inspiration to keep evolving as a coach and leader.

    This episode is packed with actionable takeaways for coaches, gym owners, and anyone striving for mastery in their craft.

    Timestamps

    [00:00] Christmas Reflections and Family Traditions

    [17:58] Starting Your Own Gym: Key Considerations

    [32:27] Overcoming Public Speaking Anxiety

    [39:58] Creating a Standardized Training Roadmap

    [45:40] The Balance of Coaching and Business Ownership

    [50:50] Finding Inspiration in Coaching

    [58:44] Confronting Imposter Syndrome

    Stay Connected

    💡 Join the Ronin community for weekly insights, tips, and motivation!

    📲 Follow us on Instagram:

    • @oberther
    • @smittydiesel

    🌐 Visit Our Website:
    www.becomingroninpodcast.com

    🛠 Share Your Journey:
    Tag us with #BecomingRonin100 and let us know how you’re taking control of your fitness and personal growth journey!

    👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!

    Sponsors

    💪 Jocko Fuel
    Shop now and save with code RONIN10!

    🛡 Iron Neck
    Improve neck strength and save 10%!

    💧 LMNT Electrolytes
    Get FREE LMNT with your first order!

    ❄️ The Plunge
    Save $150 on the ultimate cold plunge tank!

    Support the Show

    Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.

    Hashtags for SEO

    #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast
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    1 時間 4 分
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