Welcome & be prepared to have us clear up all the confusion around yoga! Whether you're a complete beginner or just curious, Julie will walk you through the simple fundamentals and gently debunk those common myths that might be holding you back. Get ready to discover the authentic joy and countless benefits that a true yoga practice can bring to your everyday life. It's simpler and more powerful than you think!

Disclaimer: This Podcast is for informational and educational purposes only. Opinions expressed by guests are their own and do not necessarily reflect the views of the show or its producers. The content should not be considered professional advice. Listeners should not act solely on the information presented without consulting relevant experts. We do not guarantee the accuracy or completeness of any information shared. By listening, you acknowledge that the host, guest and producers are not liable for actions taken based on the podcast content. we encourage critical thinking and seeking professional advice when necessary.

This show is recorded at the Creative Economy Practice Entertainment Hub. Learn more:

https://form.typeform.com/to/a1tG9MG9.

Separate fact from fiction when it comes to African Spirituality. This episode offers a clear, respectful, and insightful look into its true nature, moving beyond common misconceptions. Discover the foundational wisdom, diverse expressions, and vital importance of African spiritual practices, understanding them for what they truly are.

This podcast offers informational and educational content only. Guest opinions are their own and don't necessarily reflect the show's views. This content isn't professional advice, and listeners should always consult experts before acting on any information. We don't guarantee accuracy, and by listening, you agree the host, guests, and producers aren't liable for actions taken based on the podcast. Critical thinking and professional advice are encouraged.

The show is recorded at the Creative Economy Practice Entertainment Hub, which you can learn more about here: https://form.typeform.com/to/a1tG9MG9.

This episode dives deep into Pranic Healing, a powerful, no-touch energy healing modality that works with your life force, or "prana," to accelerate your well-being. We'll explore how this ancient science and art can help cleanse and energize your aura and chakras, leading to significant improvements in your physical, emotional, mental health & even financial health.

Content Warning: This episode includes discussions of , suicide. Listener discretion is advised. If you are struggling, please reach out for help.

IMPORTANT RESOURCES:

• If you are in immediate danger, please call your local emergency services (e.g., 911, 999, 112).
• Kenya's National Suicide Prevention Hotline: Call 1199
• Befriender's Kenya: Call +254 735 911 191
• For US Listeners:
• • National Suicide Prevention Lifeline: Call or text 988 (available 24/7)
  • Crisis Text Line: Text HOME to 741741
• For UK Listeners: Samaritans: Call 116 123
• For Global Resources: Visit the International Association for Suicide Prevention (IASP) website or the Befrienders Worldwide website to find a helpline in your country.

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Disclaimer: This Podcast is for informational and educational purposes only. Opinions expressed by guests are their own and do not necessarily reflect the views of the show or its producers. The content should not be considered professional advice. Listeners should not act solely on the information presented without consulting relevant experts. We do not guarantee the accuracy or completeness of any information shared. By listening, you acknowledge that the host, guest and producers are not liable for actions taken based on the podcast content. we encourage critical thinking and seeking professional advice when necessary.

This show is recorded at the Creative Economy Practice Entertainment Hub. Learn more:

https://form.typeform.com/to/a1tG9MG9.