In this episode of Beautiful Subconscious, I’m joined by Amy Campbell, a registered psychologist and sexologist based in Perth, Australia, for a conversation that so many of us need but rarely have. We’re talking about the shame that surrounds sexual wellness and how it quietly undermines our connection, pleasure, and self-trust.

✨ The Invisible Weight of Shame – How unspoken beliefs and early conditioning keep us silent and disconnected from our own desires
✨ The Mind-Body Disconnect – Why modern stress is a major intimacy blocker and how to come back into your body with awareness
✨ Creating Safe Space – What it really takes to talk about sex without judgment and build more fulfilling, mindful relationships

Amy also shares insights from her new book, A Mindful Sex Guide, filled with grounded, practical tools for bringing mindfulness into your intimate life. This episode is an invitation to come home to your body and finally let go of the shame that’s been holding you back.

💌 If you’ve ever felt like you were too much, not enough, or just unsure how to reconnect to yourself in intimacy, this one’s for you.

Let me know if you’d like a journal prompt or a deeper dive on any of these topics. I love hearing what’s coming up for you.

Connect with Amy
www.barepsychology.au
Instagram: @barepsychology_

Ready to reconnect with your own body’s wisdom? Explore Shell Marie’s 1:1 kinesiology sessions or join the Total Life Transformation program: www.shellmariekinesiology.com
Instagram: @shellmariekinesiology

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

This episode feels so fresh and aligned—like it channeled straight through me. It’s all about the fear of being seen and what you’re really protecting when you hide parts of yourself. And let me tell you, I’ve been navigating this same journey right alongside you.

Today, we’re diving into the energy of the card I pulled: I unclip my wings and rise. This message feels like the perfect preface for everything we’re about to explore. It’s all about giving yourself permission to be fully seen and embraced. It’s about taking off the masks, unshackling yourself from old stories, and letting yourself be witnessed in your authenticity. And I know firsthand, how freeing yet terrifying that can be.

Because here’s the thing—when you allow yourself to be seen, really seen, it feels raw. It feels exposed. It’s like letting down the walls and showing the parts of you that you’ve spent years protecting. It’s terrifying because vulnerability can feel like danger. And when your subconscious is wired for safety, it’s going to resist every attempt you make to step fully into your truth.

This year has been a huge turning point for me. Turning 40, closing chapters, signing off on endings, and stepping fully into new beginnings. Whether it’s selling my beautiful home or finalizing my divorce, these moments have all been about honoring every part of me and allowing myself to move forward. It’s been about realizing that my story is still being written and I get to decide what gets carried forward.

I’m sharing all this because I know how much we all try to hold ourselves together—to be seen as competent, in control, or not “too much.” And what I’ve learned, over and over again, is that the real work isn’t about perfection—it’s about wholeness. It’s about inviting in every piece of you that you’ve been rejecting or pushing aside.

This is where kinesiology is so powerful. Your body knows exactly what needs to be seen, held, and healed. It will keep showing you until you listen. It will whisper to you through exhaustion, anxiety, pain, or emotions you’ve been suppressing. And when you allow yourself to truly connect with those parts, you start to feel the weight lift. You start to feel whole.

I know we’re so used to wearing our protective armor. And it’s hard to even imagine what life looks like without it. But here’s the truth: Visibility isn’t about performing. It’s about giving yourself permission to be exactly who you are—every messy, beautiful, raw piece of you.

And if you’re ready to drop the masks, release the armor, and finally step into the life that feels truly aligned—this episode is for you.

Your body knows. It’s ready to show you everything you need to see. And I’m here for it.

DM me with “KEEN” if you’re feeling called to dive deeper. We can work 1:1 with

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

In this episode of Beautiful Subconscious, I'm getting into something I see all the time in my kinesiology practice — the three main personality types that keep showing up for this work. And honestly, I adore working with them because once you see the patterns, it all starts to make sense.

✨ The High Achiever Running on Empty – She’s doing it all — crushing it in her career, holding down the fort at home — but her body is starting to wave the white flag. Exhaustion, anxiety, and digestive issues creep in, but slowing down feels too risky.
✨ The Devoted Anchor – He’s usually not the one signing up for this. Maybe his wife nudged him toward it, but once he starts feeling the shift, it’s like a light bulb goes off. He starts to feel grounded, powerful — and everything changes.
✨ The Selfless Seeker – She gives and gives and gives. She’s the one holding it all together for everyone else — but when it comes to her own needs, she’s disconnected. When she finally allows herself to receive? Magic happens.

We dive into why these patterns show up, how they’re linked to your subconscious, and why your body might be holding onto stress in ways you don’t even realize. The truth is — your body already knows what it needs. You just have to give yourself permission to listen.

💌 If any of this sounds familiar (or if you’re just curious), DM me "KEEN" and let's chat. No pressure — just exploring what’s possible.

🎧 Tune in now — and let’s see which personality type you resonate with most.

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist