Today's episode talks about the component of depression and burnout during the impostor cycle, and how you can help remedy some of the symptoms of depression when feeling down and out.

Like my content? Say thanks by buying me a coffee 😊 https://www.buymeacoffee.com/Edenvee

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Are you the type to turn away from a friendly compliment?

Do you crush your million-dollar idea when you find out someone else did it first?

Do you blame yourself if something goes wrong?

Do you need to learn how to say “No!” and “I need help!” ?

You’re not alone.  You might be experiencing the phenomenon known as Impostor Syndrome.

Impostor (Imposter) Syndrome is the failure to internalize one’s accomplishments and skills, instead believing themselves to be a fraud, a failure, and undeserving of the position they are in. It can affect both men and women equally, and interferes with any area of our lives that requires high self esteem for success.

Join Eden Vee and Lady Spookaria as they delve deep into the phenomenon. Discover your real, fearless self, say goodbye to destructive thought patterns, and become truly kick-ass and excellent with us today.

COLLABS & ENQUIRIES

Need Eden? Find her here (Click to follow):

E-mail | Website | Zombies Eat Grains | Twitter | Quora

Need Lady? Find her here (Click to follow):

E-mail | Website | Twitter | | Instagram | r/littlespooklings | Patreon | Discord Server | Ko-fi | Merch

MUSIC AND LOGO BY EDEN

Pretty good eh? If you wanna a piece of that hot graphic action, e-mail hi@edenvee.com

REFERENCES & FURTHER READING

Clance, P. Imes, S. (1978) The Impostor Phenomenon in High Achieving Women, Dynamics and Therapeutic Intervention, Psychotheraphy: Theory, Research and Practice, Vol 15:3.

Wikipedia (2020) Impostor Syndrome https://en.wikipedia.org/wiki/Impostor_syndrome

Rubin, G. (2018). 4 Types of Friends: Must Friends, Trust Friends, Rust Friends & Just Friends. Psych Central.

https://psychcentral.com/blog/4-types-of-friends-must-friends-trust-friends-rust-friends-just-friends/

Exploring Your Mind (2018) 5 Types of Friends. From

https://exploringyourmind.com/5-types-of-friends/

Kathryn Vercillo (2016) 5 Types of Friends that Might Not Be Worth It https://pairedlife.com/friendship/5-Types-of-Friends-That-Might-Not-be-Worth-It

Today's episode discusses the anxiety component within imposter syndrome. We'll talk about the link between the two, uncommon anxiety symptoms that may be caused by your impostor, and ways you can ground yourself when your impostor is freaking you out. Let's do this.

Looking for the Wellness Checklist? Click here!

Like my content? Say thanks by buying me a coffee 😊 https://www.buymeacoffee.com/Edenvee

__

Are you the type to turn away from a friendly compliment?

Do you crush your million-dollar idea when you find out someone else did it first?

Do you blame yourself if something goes wrong?

Do you need to learn how to say “No!” and “I need help!” ?

You’re not alone.  You might be experiencing the phenomenon known as Impostor Syndrome.

Impostor Syndrome (Imposter) is the failure to internalize one’s accomplishments and skills, instead believing themselves to be a fraud, a failure, and undeserving of the position they are in. It can affect both men and women equally, and interferes with any area of our lives that requires high self esteem for success.

Join Eden Vee and Lady Spookaria as they delve deep into the phenomenon. Discover your real, fearless self, say goodbye to destructive thought patterns, and become truly kick-ass and excellent with us today.

COLLABS & ENQUIRIES

Need Eden? Find her here (Click to follow):

E-mail | Website | Zombies Eat Grains | Twitter | Quora

MUSIC AND LOGO BY EDEN

Pretty good eh? If you wanna a piece of that hot graphic action, e-mail hi@edenvee.com

REFERENCES & FURTHER READING

Clance, P. Imes, S. (1978) The Impostor Phenomenon in High Achieving Women, Dynamics and Therapeutic Intervention, Psychotheraphy: Theory, Research and Practice, Vol 15:3.

Wikipedia (2020) Impostor Syndrome https://en.wikipedia.org/wiki/Impostor_syndrome

Rubin, G. (2018). 4 Types of Friends: Must Friends, Trust Friends, Rust Friends & Just Friends. Psych Central.

https://psychcentral.com/blog/4-types-of-friends-must-friends-trust-friends-rust-friends-just-friends/

Exploring Your Mind (2018) 5 Types of Friends. From https://exploringyourmind.com/5-types-of-friends/

Kathryn Vercillo (2016) 5 Types of Friends that Might Not Be Worth It https://pairedlife.com/friendship/5-Types-of-Friends-That-Might-Not-be-Worth-It

American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). https://doi.org/10.1176/appi.books.9780890425596

Part 2 - Today we are continuing from last episode's topic on friends and friendship.

Like my content? Say thanks by buying me a coffee 😊 https://www.buymeacoffee.com/Edenvee

__

Are you the type to turn away from a friendly compliment?

Do you crush your million-dollar idea when you find out someone else did it first?

Do you blame yourself if something goes wrong?

Do you need to learn how to say “No!” and “I need help!” ?

You’re not alone.  You might be experiencing the phenomenon known as Impostor Syndrome.

Impostor (Imposter) Syndrome is the failure to internalize one’s accomplishments and skills, instead believing themselves to be a fraud, a failure, and undeserving of the position they are in. It can affect both men and women equally, and interferes with any area of our lives that requires high self esteem for success.

Join Eden Vee and Lady Spookaria as they delve deep into the phenomenon. Discover your real, fearless self, say goodbye to destructive thought patterns, and become truly kick-ass and excellent with us today.

COLLABS & ENQUIRIES

Need Eden? Find her here (Click to follow):

E-mail | Website | Zombies Eat Grains | Twitter | Quora

Need Lady? Find her here (Click to follow):

E-mail | Website | Twitter | | Instagram | r/littlespooklings | Patreon | Discord Server | Ko-fi | Merch

MUSIC AND LOGO BY EDEN

Pretty good eh? If you wanna a piece of that hot graphic action, e-mail hi@edenvee.com

REFERENCES & FURTHER READING

Clance, P. Imes, S. (1978) The Impostor Phenomenon in High Achieving Women, Dynamics and Therapeutic Intervention, Psychotheraphy: Theory, Research and Practice, Vol 15:3.

Wikipedia (2020) Impostor Syndrome https://en.wikipedia.org/wiki/Impostor_syndrome

Rubin, G. (2018). 4 Types of Friends: Must Friends, Trust Friends, Rust Friends & Just Friends. Psych Central.

https://psychcentral.com/blog/4-types-of-friends-must-friends-trust-friends-rust-friends-just-friends/

Exploring Your Mind (2018) 5 Types of Friends. From

https://exploringyourmind.com/5-types-of-friends/

Kathryn Vercillo (2016) 5 Types of Friends that Might Not Be Worth It https://pairedlife.com/friendship/5-Types-of-Friends-That-Might-Not-be-Worth-It

In the same spirit as our parents shaping our adulthood as children, the friends that we make in adulthood are crucial components to our success. After all, no one can go it alone on a career, and people are our greatest resource.

Like my content? Say thanks by buying me a coffee 😊 https://www.buymeacoffee.com/Edenvee

__

Are you the type to turn away from a friendly compliment?

Do you crush your million-dollar idea when you find out someone else did it first?

Do you blame yourself if something goes wrong?

Do you need to learn how to say “No!” and “I need help!” ?

You’re not alone.  You might be experiencing the phenomenon known as Impostor Syndrome.

Impostor Syndrome (Imposter) is the failure to internalize one’s accomplishments and skills, instead believing themselves to be a fraud, a failure, and undeserving of the position they are in. It can affect both men and women equally, and interferes with any area of our lives that requires high self esteem for success.

Join Eden Vee and Lady Spookaria as they delve deep into the phenomenon. Discover your real, fearless self, say goodbye to destructive thought patterns, and become truly kick-ass and excellent with us today.

COLLABS & ENQUIRIES

Need Eden? Find her here (Click to follow):

E-mail | Website | Zombies Eat Grains | Twitter | Quora

Need Lady? Find her here (Click to follow):

E-mail | Website | Twitter | | Instagram | r/littlespooklings | Patreon | Discord Server | Ko-fi | Merch

MUSIC AND LOGO BY EDEN

Pretty good eh? If you wanna a piece of that hot graphic action, e-mail hi@edenvee.com

REFERENCES & FURTHER READING

Clance, P. Imes, S. (1978) The Impostor Phenomenon in High Achieving Women, Dynamics and Therapeutic Intervention, Psychotheraphy: Theory, Research and Practice, Vol 15:3.

Wikipedia (2020) Impostor Syndrome https://en.wikipedia.org/wiki/Impostor_syndrome

Rubin, G. (2018). 4 Types of Friends: Must Friends, Trust Friends, Rust Friends & Just Friends. Psych Central.

https://psychcentral.com/blog/4-types-of-friends-must-friends-trust-friends-rust-friends-just-friends/

Exploring Your Mind (2018) 5 Types of Friends. From

https://exploringyourmind.com/5-types-of-friends/

Kathryn Vercillo (2016) 5 Types of Friends that Might Not Be Worth It https://pairedlife.com/friendship/5-Types-of-Friends-That-Might-Not-be-Worth-It

Today we are going to discuss the common ground in family history that many of us imposters share. We’ll also be talking about the 4 main styles of parening, and how your parents parenting style during your childhood affects you now as an adult. 

Like my content? Say thanks by buying me a coffee 😊 https://www.buymeacoffee.com/Edenvee

__

Are you the type to turn away from a friendly compliment?

Do you crush your million-dollar idea when you find out someone else did it first?

Do you blame yourself if something goes wrong?

Do you need to learn how to say “No!” and “I need help!” ?

You’re not alone.  You might be experiencing the phenomenon known as Impostor Syndrome.

Impostor (Imposter) Syndrome is the failure to internalize one’s accomplishments and skills, instead believing themselves to be a fraud, a failure, and undeserving of the position they are in. It can affect both men and women equally, and interferes with any area of our lives that requires high self esteem for success.

Join Eden Vee and Lady Spookaria as they delve deep into the phenomenon. Discover your real, fearless self, say goodbye to destructive thought patterns, and become truly kick-ass and excellent with us today.

COLLABS & ENQUIRIES

Need Eden? Find her here (Click to follow):

E-mail | Website | Zombies Eat Grains | Twitter | Quora

Need Lady? Find her here (Click to follow):

E-mail | Website | Twitter | | Instagram | r/littlespooklings | Patreon | Discord Server | Ko-fi | Merch

MUSIC AND LOGO BY EDEN

Pretty good eh? If you wanna a piece of that hot graphic action, e-mail hi@edenvee.com

REFERENCES & FURTHER READING

Clance, P. Imes, S. (1978) The Impostor Phenomenon in High Achieving Women, Dynamics and Therapeutic Intervention, Psychotheraphy: Theory, Research and Practice, Vol 15:3.

Wikipedia (2020) Impostor Syndrome https://en.wikipedia.org/wiki/Impostor_syndrome

Rubin, G. (2018). 4 Types of Friends: Must Friends, Trust Friends, Rust Friends & Just Friends. Psych Central.

https://psychcentral.com/blog/4-types-of-friends-must-friends-trust-friends-rust-friends-just-friends/

Exploring Your Mind (2018) 5 Types of Friends. From

https://exploringyourmind.com/5-types-of-friends/

Kathryn Vercillo (2016) 5 Types of Friends that Might Not Be Worth It https://pairedlife.com/friendship/5-Types-of-Friends-That-Might-Not-be-Worth-It

Today's episode is about the Impostor cycle, how to understand and tolerate the fear of failure, and how to understand and accept the fear of success.

Like my content? Say thanks by buying me a coffee 😊 https://www.buymeacoffee.com/Edenvee

--

Are you the type to turn away from a friendly compliment?

Do you crush your million-dollar idea when you find out someone else did it first?

Do you blame yourself if something goes wrong?

Do you need to learn how to say “No!” and “I need help!” ?

You’re not alone.  You might be experiencing the phenomenon known as Impostor Syndrome.

Impostor (Imposter) Syndrome is the failure to internalize one’s accomplishments and skills, instead believing themselves to be a fraud, a failure, and undeserving of the position they are in. It can affect both men and women equally, and interferes with any area of our lives that requires high self esteem for success.

Join Eden Vee and Lady Spookaria as they delve deep into the phenomenon. Discover your real, fearless self, say goodbye to destructive thought patterns, and become truly kick-ass and excellent with us today.

COLLABS & ENQUIRIES

Need Eden? Find her here (Click to follow):

E-mail | Website | Zombies Eat Grains | Twitter | Quora

Need Lady? Find her here (Click to follow):

E-mail | Website| Twitter| | Instagram | r/littlespooklings| Patreon| Discord Server | Ko-fi | Merch

MUSIC AND LOGO BY EDEN

Pretty good eh? If you wanna a piece of that hot graphic action, e-mail hi@edenvee.com

REFERENCES & FURTHER READING

Clance, P. Imes, S. (1978) The Impostor Phenomenon in High Achieving Women, Dynamics and Therapeutic Intervention, Psychotheraphy: Theory, Research and Practice, Vol 15:3.

Wikipedia (2020) Impostor Syndrome https://en.wikipedia.org/wiki/Impostor_syndrome

Young Ed.D, Valerie. The Secret Thoughts of Successful Women. Crown. Kindle Edition.  https://amzn.to/3cTiHyI

Today's episode explores the reality of Impostor Syndrome and how it's affecting your life and career. We examine a short exercise to help you learn more about your own expectations of yourself,  and discuss the 5 types of Impostor mindset that ruin your confidence streak.   

Stick around till the end, where we offer a few valuable strategies to use when pushing past old patterns of behaviour.  

Like my content? Say thanks by buying me a coffee 😊 https://www.buymeacoffee.com/Edenvee

--

Are you the type to turn away from a friendly compliment? 

Do you crush your million-dollar idea when you find out someone else did it first? 

Do you blame yourself if something goes wrong? 

Do you need to learn how to say “No!” and “I need help!” ?  

You’re not alone.  You might be experiencing the phenomenon known as Impostor Syndrome.   

Impostor (Imposter) Syndrome is the failure to internalize one’s accomplishments and skills, instead believing themselves to be a fraud, a failure, and undeserving of the position they are in. It can affect both men and women equally, and interferes with any area of our lives that requires high self esteem for success.  

Join Eden Vee and Lady Spookaria as they delve deep into the phenomenon. Discover your real, fearless self, say goodbye to destructive thought patterns, and become truly kick-ass and excellent with us today.    

COLLABS & ENQUIRIES

Need Eden? Find her here (Click to follow):

E-mail | Website | Zombies Eat Grains | Twitter | Quora

MUSIC AND LOGO BY EDEN

Pretty good eh? If you wanna a piece of that hot graphic action, e-mail hi@edenvee.com

REFERENCES & FURTHER READING

Clance, P. Imes, S. (1978) The Impostor Phenomenon in High Achieving Women, Dynamics and Therapeutic Intervention, Psychotheraphy: Theory, Research and Practice, Vol 15:3.

Wikipedia (2020) Impostor Syndrome https://en.wikipedia.org/wiki/Impostor_syndrome

Young Ed.D, Valerie. The Secret Thoughts of Successful Women. Crown. Kindle Edition.  https://amzn.to/3cTiHyI

So you're a perfectionist, want to do everything on your own, NEED to achieve it all and feel like an absolute fraud whenever someone says "Hey, great job you!" Sounds like you have a tall impostor that needs to be squashed.

We're going to take it slow and start at the beginning... what is impostor syndrome?

Like my content? Say thanks by buying me a coffee 😊 https://www.buymeacoffee.com/Edenvee

--

Are you the type to turn away from a friendly compliment?

Do you crush your million-dollar idea when you find out someone else did it first?

Do you blame yourself if something goes wrong?

Do you need to learn how to say “No!” and “I need help!” ?

You’re not alone.

You might be experiencing the phenomenon known as Imposter Syndrome. 

Impostor (Imposter) Syndrome is the failure to internalize one’s accomplishments and skills, instead believing themselves to be a fraud, a failure, and undeserving of the position they are in. It can affect both men and women equally, and interferes with any area of our lives that requires high self esteem for success.

Join Eden Vee and Lady Spookaria as they delve deep into the phenomenon. Discover your real, fearless self, say goodbye to destructive thought patterns, and become truly kick-ass and excellent with us today.

Episode 1 takes a  rather scrutinising look at Imposter Syndrome and how it fits into today's society of the high achiever. We also discuss the main symptoms that you may find yourself experiencing when suffering with an Imposter.

COLLABS & ENQUIRIES 

Need Eden? Find her here (Click to follow):

E-mail | Website | Zombies Eat Grains | Twitter | Quora

Need Lady? Find her here (Click to follow):

E-mail | Website | Twitter | | Instagram | r/littlespooklings | Patreon | Discord Server | Ko-fi | Merch

MUSIC AND LOGO BY EDEN

Pretty good eh? If you wanna a piece of that hot graphic action, e-mail hi@edenvee.com

REFERENCES & FURTHER READING

Clance, P. Imes, S. (1978) The Impostor Phenomenon in High Achieving Women, Dynamics and Therapeutic Intervention, Psychotheraphy: Theory, Research and Practice, Vol 15:3.

Wikipedia (2020) Impostor Syndrome https://en.wikipedia.org/wiki/Impostor_syndrome