Is bloating making you feel like your jeans fit at 8 AM… but betray you by 5 PM?

In this episode of The Muscles and Mindset Revolution, host Anne Jones—certified life coach, personal trainer, and mindset expert—breaks down the surprising connection between strength training and bloating relief for women.

Anne shares 5 powerful reasons why lifting weights consistently can help you beat belly bloat:

✅ Keeps your gut moving and digestion flowing

✅ Flushes out excess fluid (so you feel less puffy)

✅ Reduces stress levels that wreak havoc on your gut

✅ Lowers inflammation linked to bloating and discomfort

✅ Strengthens your core for better posture and flatter appearance

Plus, Anne spills her own hilarious real-life bloating moments (including the time she unbuttoned her shorts at the Shakira concert in Vegas!).

If you’re tired of feeling puffy, frustrated, and unsure why bloating keeps showing up—this episode is your roadmap to relief.

👉 Listen in and discover how strength training can transform not just your physique—but your gut health and confidence too.

💙 Ready for personalized help beating the bloat and building a body you love? Join Anne inside Muscles & Mindset for expert coaching on fitness, gut health, and mindset. Links below!

⏱️ Episode Chapters:

• 00:25 Why bloating feels so unfair
• 01:06 How lifting weights helps combat bloating
• 01:51 Reason 1: Strength training keeps your gut moving
• 02:52 Reason 2: Lifting helps flush out excess fluid
• 04:01 Reason 3: Lower stress = calmer digestion
• 05:37 Reason 4: Strength training reduces inflammation
• 06:07 Reason 5: A stronger core makes a difference
• 08:52 Anne’s personal bloating experiences and lessons
• 11:50 Final thoughts and encouragement
• 12:55 How to join Muscles and Mindset for personalized coaching

🔗 Links & Resources:

• 💙 Connect with Anne on Instagram: @annejonesfit
• 🌐 Learn more about Muscles & Mindset coaching

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!