Feeling bloated or dealing with digestive discomfort, especially during menopause? Discover how ultra-processed foods (UPFs) could be the culprit in this episode of Natural Remedy Secrets by Authoritative Wellness. We explore the surprising impact of UPFs on gut health for women over 45 navigating perimenopause, menopause, and postmenopause.

Learn about the hidden dangers of UPFs, like high fructose corn syrup and artificial additives, and their direct link to bloating, leaky gut, and constipation. We offer actionable strategies to improve your gut microbiome, reduce symptoms, and empower your health journey during this significant life stage.

Highlights include:
- Understanding UPFs and their harmful ingredients.
- The direct link between UPFs and gut issues.
- Dietary strategies featuring whole foods and probiotics.
- Simple, gut-friendly recipes for every meal.
- Importance of hydration, exercise, stress management, and sleep.
- Becoming a 'label detective' to avoid gut-harming ingredients.
- Managing a diet transition and social eating.

✨ Enhance Your Gut Health Journey! ✨
Check out Feel Good Formulas' Ultimate Menopause Mastery Bundle, a collection of 10 eBooks to ease you through this transition. Use coupon code NRS30 to save 30%!

Join our community for comprehensive natural health support tailored for women over 45. Subscribe for insights, expert advice, and resources to help you thrive during menopause.

• (00:00:00) - The Ultimate Menopause Mastery Bundle
• (00:02:07) - How ultra-processed foods impact your gut
• (00:04:00) - How to Make a Healthy Gut
• (00:05:09) - These hidden gut harmers are in your food
• (00:09:01) - How to Stop Bloating During Menopause!
• (00:11:42) - What is bloating? and how to manage it?
• (00:13:16) - A Gut-Friendly Diet
• (00:15:13) - Probiotics
• (00:17:06) - 5 foods that help relieve constipation and bloat
• (00:18:46) - How to Get More Fiber Than You Think You're Getting
• (00:19:55) - How to Hydrate Your Gut
• (00:22:18) - 3 factors that affect gut health
• (00:23:27) - Best Exercises for Gut Health
• (00:24:45) - How Sleep and Your Gut Intersect
• (00:25:48) - How to Build a Sleep Haven
• (00:26:38) - 6 ways to help combat bloating and keep the gut balanced
• (00:27:31) - Common Dieting Myths related to gut health
• (00:28:51) - How to SUPPORT gut health with diet
• (00:29:36) - How to Make Long Term Changes for Gut Health
• (00:31:45) - Healthy Eating for the Gut
• (00:34:02) - Monitoring Your Gut Health with a Food Diary
• (00:35:19) - Signs That Your Gut Is Starting to Heal
• (00:37:23) - What to Do If Your Gut Health Isn't Getting Better?
• (00:38:19) - How to fix a stuck gut?
• (00:38:57) - Being Adaptable for Your Gut Health
• (00:39:44) - Managing gut health
• (00:40:51) - How to Survive the Menopause
• (00:41:33) - Diving Into Natural Remedy Secrets