Be Well with Caitlin

著者： Caitlin Iverson
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  • サマリー

  • Well-being includes mental and physical health, resilience, stress management and contemplative practices, as well as physical fitness, nutrition, and sustainable healthy lifestyle habits. Join the conversation, where ever you are on your health journey, your journey is yours, but you are not alone!
    Caitlin Iverson
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あらすじ・解説

Well-being includes mental and physical health, resilience, stress management and contemplative practices, as well as physical fitness, nutrition, and sustainable healthy lifestyle habits. Join the conversation, where ever you are on your health journey, your journey is yours, but you are not alone!
Caitlin Iverson
衛生・健康的な生活
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エピソード
  • Check in

    Check in
    2023/04/20

    How are you spending your time? Try this quick reflection tool and simple practice for exploring what brings you joy.
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    6 分
  • Savoring

    Savoring
    2023/03/08

    Savoring is a skill and with practice we can develop the skill of savoring that can have a ripple effect on your mind and overall well-being. Here I discuss tips on building your savoring endurance.
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    6 分
  • Exhale & Let Go of Stress

    Exhale & Let Go of Stress
    2022/09/11
    Try some breathing techniques, geek out to some fascinating things our breath can do and if nothing else remember to exhale!
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    7 分
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