Have you ever faced something so dark, so overwhelming, that you were sure there was no coming back?Khalil Rafati knows exactly what that feels like. Once homeless, addicted to heroin, and certain his life was beyond repair, Khalil found a way to rebuild — not just to survive, but to create something extraordinary.Today, he’s the founder of SunLife Organics, a bestselling author, and a living example that no situation is truly hopeless.In this powerful episode, Khalil, author of I Forgot to Die, takes us through his journey from rock bottom to a life of deep purpose. He shares the raw truth of addiction and recovery, the unlikely opportunities that opened up when he dared to be unapologetically himself, and the spiritual and practical steps that helped him heal.We dive into:- The exact moment he decided to fight for his life — and what surrender had to do with it- How serving others became the most fulfilling “business plan” he could imagine- The unconventional wellness practices he swears by, from supplements to somatic healing- Lessons from meeting and working with incredible mentors (and how those connections came from simply showing up as himself)- The role of inner child work in releasing deep trauma- Why vision boards, when paired with action, can be a powerful tool for transformation- This conversation is real, unfiltered, and filled with hope. Whether you’ve faced your own rock bottom or just need a reminder that change is always possible, Khalil’s story will stay with you long after the episode ends.Resources:•‘I Forgot to Die’ by Khalil Rafati: https://amzn.to/4mX2duK •Join our community of amazing women reconnecting with ourselves through books and sisterhood: https://beehive.drmelissasonners.com/book-nook

Have you ever thought, “Why am I so tired even when I’m doing everything right?”

Or “Why can’t I just feel calm, even when I finally get a break?” If so, don’t miss this.

Today’s episode is a recording of my talk at the Return to Nature event hosted by Quantum Lens Wellness in the beautiful hills of Franklin, Tennessee. 🌿

I talk about:

•Why feeling anxious, reactive, or burnt out isn’t a sign you’re broken. It’s just your nervous system calling for support

•How to gently work with your natural rhythm using the 5 key brain waves: Theta, Alpha, Beta, Delta, and Gamma

•What it actually looks like to regulate your nervous system in real life (no fancy tools or perfect routines required)

•How the 5 Ps—Pause, Prepare, Produce, Plan, and Peace—can guide your day without making it feel like another to-do list

•Why joy, movement, and even play (yes, I talk about adult gymnastics)

If you’ve been craving more ease, flow, and connection in your days, I hope it gives you the soft permission you’ve been needing. 🫶

Resources:

•Be part of next year’s Return to Nature Event by Quantum Lens Wellness: https://www.quantumlenswellness.com/retreat

•Join our community of amazing women reconnecting with ourselves through books and sisterhood: https://beehive.drmelissasonners.com/book-nook

•My FREE resource to regulate your body’s own rhythm: https://www.drmelissasonners.com/regulate-your-rhythm

•Learn more about Quantum Lens Wellness and their beautiful events: https://www.quantumlenswellness.com

If you’ve been feeling snappy, scattered, or just bone-tired no matter how hard you try to “do it all,” this episode is for you.In this solo episode, I’m sharing something I wish every woman knew: you’re not doing it wrong, and there’s nothing wrong with you.Most of us are just stuck in a rhythm that isn’t built to carry us through the entire day. Our brains and bodies are wired to move through different waves of energy, focus, and rest—but no one ever taught us how.Together, we’ll explore a gentle, science-based system that helps you work with your brain instead of against it. No fancy tools, no rigid routines. Just simple practices you can layer into the life you’re already living.Inside the episode, I’ll walk you through:What each brain wave really does, like the morning dreaminess of theta, the calm flow of alpha, the go-get-it energy of beta, the healing power of delta, and the magic of gammaHow to know when you’re overusing a certain state (hello burnout!) and how to gently shiftLittle ways to reset your nervous system using light, music, movement, and intentional pausesA daily rhythm that feels supportive instead of depletingHow to use the 5 Ps: pause, plan, produce, plan again, and peace—to shape your day with intentionThis isn’t about doing less. It’s about doing things differently. Most importantly, it’s about remembering that your body already knows how to come home to calm, clarity, and flow. You just need the space to listen.Resources:Join our community of amazing women reconnecting with ourselves through books and sisterhood: https://beehive.drmelissasonners.com/book-nookMy FREE resource to regulate your body’s own rhythm: https://www.drmelissasonners.com/regulate-your-rhythm