Paulus Malasauskas shares his journey from a young basketball enthusiast in Lithuania to navigating the challenges of playing abroad in Sweden and Spain. He reflects on the emotional and practical challenges he faced, the importance of mentorship, and the lessons learned through his experiences in youth sports. The discussion emphasizes the significance of planning, resilience, and personal growth in the pursuit of athletic and life goals. In this conversation, the speaker reflects on their journey from being a player to a coach, emphasizing the importance of mental preparation, training routines, and the challenges faced by young athletes transitioning to professional basketball. They discuss the significance of developing professional habits and the need for patience and consistency in achieving success. The conversation also highlights the qualities that make a player stand out and the red flags to watch for in young talent.

Takeaways

• Started playing basketball at age six, inspired by local team success.
• Moved to Sweden at 15 to follow a coach, driven by love and fear.
• Faced challenges adapting to life and basketball in Spain.
• Struggled with school and language barriers while pursuing basketball.
• Learned the importance of planning and consistency in achieving goals.
• Realized that emotional decisions can lead to unexpected challenges.
• Gained valuable life experiences through basketball journeys abroad.
• Developed resilience and adaptability through various challenges.
• Emphasized the need for mentorship and guidance in sports.
• Reflected on past experiences with a focus on personal growth. I started to work on my body like I never before.
• I was leading the team. I was a captain.
• If you need to push young players, that's a red flag for me.
• You have to believe in the work you put in.
• Be consistent with your routines.
• Patience gives you fruits, lemons.
• You can be professional before turning pro.
• Everything happens faster as you climb.
• You need to have that inner motivation.
• The importance of having a plan, even if it changes.

In this episode, Stan interviews Louis Stormark, a Danish basketball player who shares his journey from starting basketball at 14 to navigating the challenges of college sports in the USA. Louis discusses his early influences, the transition to playing for Zalgiris, the importance of balancing academics with athletics, and the impact of injuries on his career. He provides insights on choosing the right college and the realities of being a student-athlete, emphasizing the importance of effort over destination in achieving success.

In this conversation, Louis Daniel Zimpita Stormark shares his journey through multiple surgeries and the mental resilience required to overcome significant physical challenges as a young athlete. He discusses the warning signs of injury, the setbacks he faced, and the importance of support systems. Louis reflects on his experiences in college basketball, the cultural differences he encountered, and the valuable life lessons learned through adversity. He emphasizes the significance of believing in oneself and finding motivation in difficult times, ultimately highlighting that success is not solely defined by professional achievements but by personal growth and perseverance.

Chapters
00:00 Introduction to Louis Stormark's Journey
02:59 The Path to Basketball: Early Years and Influences
05:50 Transitioning to Zalgiris: Opportunities and Challenges
08:54 Navigating College Basketball: Scholarships and Expectations
12:09 Choosing the Right College: Insights and Advice
14:53 Balancing Academics and Athletics: The Student-Athlete Experience
18:04 Injuries and Their Impact: A Personal Struggle
21:10 Expectations vs. Reality: The Freshman Year Experience
28:29 The Warning Signs of Injury
29:09 The Journey Through Pain and Surgery
30:31 Facing Setbacks and Seeking Answers
32:29 The Decision to Change Course
34:30 Rehabilitation and the Road to Recovery
36:18 Mental Resilience in the Face of Adversity
39:28 Finding Motivation and Purpose
42:25 The Importance of Support Systems
44:37 Reflections on Growth and Learning
48:01 Life Beyond Basketball
50:51 The Long-Term Impact of Injuries
51:18 Memorable Moments in College Basketball
53:00 Cultural Differences and Adaptation
54:01 Lessons Learned from Adversity
56:01 Advice for Young Athletes

In this episode of Basketball Body and Mind, we’re joined by global performance coach Žilvinas Kriukovas, who has trained Lithuania’s U16–U18 national teams and now works in China with youth athletes through the Green Fighters Academy.

We dive into building athletes — from 6-year-old kids to elite pros — with a philosophy rooted in movement quality, strength fundamentals and fun.

🎯 What you’ll learn in this episode:
Why coaching kids isn’t about barbells — it’s about movement & fun
How strength & agility training should evolve from 6 to 26 years old
Tools to assess athlete readiness (beyond just weight lifted)
When to use pushups, lunges, trap bar deadlifts, isometrics & more
The mental side of coaching & working across cultures (China vs Europe)
How elite conditioning doesn’t come from parks… but from the court
The importance of teaching why, not just what
—
📲 Connect with Žilvinas: [@zilvinas_coach on IG]
💬 DM him or join his upcoming 1-on-1 online basketball training program


⏱️ Chapters / Timestamps
00:00 – Intro: Meet Žilvinas Kriukovas
01:00 – Working with 6–13 Year Olds in China
06:15 – Strength Training for Kids: What’s Safe? What Works?
08:45 – Gamifying Workouts: Fun + Results
11:10 – Why Movement Beats Barbell at Young Ages
14:30 – Teaching “Active Squats” & Owning Range of Motion
17:00 – National Team Assessments: What He Tests & Why
20:40 – Pushups, Pull-ups & the Truth About Strength Standards
24:30 – Why Coaches Need Context Before Programming
27:15 – Strength for Guards vs Centers: Who Needs What?
30:00 – Bulgarian Split Squat vs Trap Bar: Real Standards Shared
33:30 – Kids vs Veterans: Build vs Maintain Strategy
36:00 – Conditioning: It Belongs on the Basketball Court
40:10 – Recovery Tips: What Actually Works (Hint: It’s Not Foam Rolling)
43:00 – Life in China: Turtle BBQs, Chicken Feet & Garage Gyms
45:00 – Best All-Around Exercise? Žilvinas Picks His Top Two
47:00 – Final Advice: Balance, Consistency, and Having FUN