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Discover the transformative power of intuitive eating in this engaging episode of the Barrier Busting Podcast, with special guest, registered dietitian Heather Fiore, of Free State Nutrition. She'll invite you to explore the importance of listening to your body’s hunger signals and understanding the critical difference between overeating and binge eating.

Join us as we unpack common dietary habits and the psychological factors influencing our relationship with food. With expert insights from our guest we illuminate the pathway to healthier eating practices. Learn how to disrupt unhealthy cycles through intentionality and mindfulness and what it means to cultivate a balanced approach to food.

We also shed light on nutritional science, discussing the role of fiber in our diets and the controversy surrounding fad diets. Tune in for practical tips that invite you to challenge the status quo of your eating habits, leading to profound long-term health improvements. Most of all, Heather encourages (and empowers) us to celebrate the joy of eating, without the guilt!

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In this episode, registered dietitian, Heather Fiore, sheds light on how we can redefine our relationships with what we eat. Join us as we explore the complexities of food habits, emotional eating, and the powerful stories we tell ourselves about nourishment. Heather shares her professional insights and personal journey in making peace with food. We discuss the habits that form during childhood, their long-term effects, and the cultural contexts that shape our views on eating.

This episode isn't just for those looking to change their diet — it’s for anyone seeking to find balance and joy in the food they consume while letting go of guilt and shame. Whether you’re seeking to overcome emotional eating or just want a new perspective on your eating habits, this conversation provides valuable takeaway techniques and ideas to consider. Heather emphasizes the idea of approaching food with kindness, reconnecting with our bodies, and ultimately unlocking the potential for a more fulfilling relationship with what we eat.

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