AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

Freebie: Sheet Pan Dinners

Podcast Guests:

Connie Stapleton, Ph.D.

Website: http://www.conniestapletonphd.com

BariAftercare: The Podcast

Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book

BariAftercare Daily Progress Journal

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you

Show Notes Summary

This conversation explores the profound changes that occur in relationships and self-perception following bariatric surgery and weight loss medications. Dr. Susan Mitchell and Dr. Connie Stapleton discuss the often-overlooked mental health aspects of weight loss, including how individuals may feel differently about themselves and how their relationships can be affected. They emphasize the importance of communication, self-reflection, and seeking support during this transformative journey.

Takeaways

• Weight loss can lead to positive life changes but also relationship disruptions.
• Mental health changes are often overlooked in weight loss discussions.
• Individuals may struggle with self-perception after significant weight loss.
• Healthy communication is crucial in navigating relationship changes post-weight loss.
• Self-reflection is key to understanding personal growth during weight loss.
• People often internalize negative societal messages about weight.
• Setting boundaries becomes easier as self-esteem improves post-weight loss.
• Support from professionals and peers is essential during the weight loss journey.
• Understanding the difference between body image distortion and body dysmorphic disorder is important.
• Taking responsibility for one's health and mental well-being is crucial.

Sound Bites

• "You need a roadmap."
• "You are a whole person."
• "This is a you transformation."
• "You are worth it."

Chapters

00:00

Introduction to Bariatric Surgery and Relationships

06:00

Mental Changes Post-Weight Loss

12:01

Navigating Relationship Changes

17:58

Self-Reflection and Personal Growth

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

Quoted: Gayle Brazzi Smith MS, RDN, CSOWM, LDN

Registered & Licensed Dietitian

Weight Loss and Bariatric Surgery Institute

Orlando, FL

Email: gayle.brazzismith@orlandohealth.com

Website: OrlandoHealth.com/Bariatrics

Bariatric Dietitian Isabel Maples, RD

Bariatric Coordinator

UVA Health in Haymarket, Virginia

Email: ggw5ud@uvahealth.org

Bariatric Surgeons & Weight-Loss Surgery Services | UVA Health

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!

Show Notes/Full Transcript found on website player

Summary

In this episode, Dr. Susan Mitchell discusses the essential vitamins and minerals needed after bariatric surgery, emphasizing the importance of proper supplementation for health and energy. She covers key nutrients such as iron, calcium, vitamin D, and thiamine, providing insights on dosages, absorption, and the significance of regular monitoring with healthcare professionals.

Takeaways

• You should own stock in bariatric supplements.
• The right nutrients can make a big difference.
• The most important vitamin is the one you don't get enough of.
• Iron can lead to low energy and hair loss.
• Vitamin C increases iron absorption.
• Calcium citrate is better absorbed than calcium carbonate.
• Take calcium in divided doses for better absorption.
• You need 2,000 to 3,000 IU of vitamin D daily.
• Thiamine deficiency can make you quite sick.
• Take your supplements on a schedule.

Sound Bites

• "Vitamin C increases iron absorption."

Chapters

00:00

Understanding the Importance of Supplements After Bariatric Surgery

02:13

Essential Vitamins and Minerals for Post-Surgery Health

03:11

Iron: The Key to Energy and Health

05:05

Calcium and Vitamin D: Building Blocks for Strong Bones

08:09

Thiamine: The Overlooked B Vitamin

AD:

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

Quoted: Gayle Brazzi Smith MS, RDN, CSOWM, LDN

Registered & Licensed Dietitian

Weight Loss and Bariatric Surgery Institute

Orlando, FL

Email: gayle.brazzismith@orlandohealth.com

Website: OrlandoHealth.com/Bariatrics

Bariatric Dietitian Isabel Maples, RD

Bariatric Coordinator

UVA Health in Haymarket, Virginia

Email: ggw5ud@uvahealth.org

In this episode, Dr. Susan Mitchell discusses the critical role of vitamin and mineral supplementation for individuals who have undergone bariatric surgery. She emphasizes the importance of tailored supplementation to prevent nutritional deficiencies, which are common after such procedures. The conversation covers essential vitamins and minerals, how to choose the right supplements, and the significance of routine screenings to monitor nutrient levels. Dr. Mitchell provides practical advice on navigating supplement labels and understanding dosages, ensuring listeners are well-informed about their nutritional needs post-surgery.

Takeaways

• Vitamin and mineral supplements are essential after bariatric surgery.
• Nutritional deficiencies can vary based on the type of surgery.
• Consult your dietician for personalized supplement recommendations.
• A complete multivitamin should be bariatric specific.
• Routine screenings for vitamin levels are crucial post-surgery.
• B12 absorption can be affected by bariatric procedures.
• Iron intake should be monitored and adjusted as needed.
• Understanding supplement labels is key to proper intake.
• More is not always better when it comes to supplements.
• Regular check-ins with your healthcare team are important for success.

Titles

Essential Supplements for Bariatric Surgery Success

Sound Bites

• "More is not always better when it comes to supplements."
• "Ask your bariatric dietician if you have any questions."

Chapters

00:00

The Importance of Supplements After Bariatric Surgery

03:09

Understanding Nutritional Deficiencies Post-Surgery

05:56

Key Vitamins and Minerals for Bariatric Patients

08:47

Navigating Supplement Labels and Dosages

11:59

Monitoring and Adjusting Supplement Intake